Calming Anxiety
120 episodes

Breathing

Breathing techniques for calm: the physiological sigh, box breathing and slow out-breaths.

SleepPanicOverthinkingWork stressHealth anxietySocial anxietySelf-worth and confidenceAffirmationsBreathingSeasons and holidaysBooks at Bedtime
  1. Find Peace Now: 10-Minute Guided Meditation for Mindfulness & Calm21 Sep 2025 · 11 minEmbrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emoti…
  2. Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & Peace20 Sep 2025 · 11 minNourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness throu…
  3. Align with Peace: 10-Minute Guided Meditation for Positive Energy & Calm19 Sep 2025 · 11 minAlign with mindfulness and positive energy through breathwork.
  4. Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & Calm18 Sep 2025 · 11 minAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental…
  5. Find Calm in Chaos: 10-Minute Guided Meditation for Breathwork & Peace17 Sep 2025 · 11 minAnchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner p…
  6. Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm16 Sep 2025 · 11 minCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace…
  7. Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & Calm15 Sep 2025 · 11 minGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewa…
  8. Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth14 Sep 2025 · 11 minGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal…
  9. Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace13 Sep 2025 · 11 minBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, i…
  10. Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace12 Sep 2025 · 11 minTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindful…
  11. Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity11 Sep 2025 · 11 minRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulne…
  12. Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & Appreciation10 Sep 2025 · 11 minConnect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfuln…
  13. Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm9 Sep 2025 · 10 minDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self…
  14. Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm8 Sep 2025 · 11 minClear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce st…
  15. Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace7 Sep 2025 · 10 minEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace…
  16. Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress Relief6 Sep 2025 · 11 minInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce s…
  17. Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm5 Sep 2025 · 11 minTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassio…
  18. Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace4 Sep 2025 · 11 minStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindf…
  19. Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation3 Sep 2025 · 11 minEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness…
  20. Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety Relief2 Sep 2025 · 11 minCultivate inner peace with guided breathwork and affirmations.