Calming Anxiety
Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm
Clear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce stress, and embrace mental clarity through soothing breathwork and calming affirmations. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find inner peace in any moment. Whether you’re new to meditation or seeking a tranquil reset, this session supports your mental wellness journey. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Create mental clarity with mindfulness and breathwork techniques.
Reduce stress and anxiety with guided affirmations for inner peace.
Ideal for morning focus, mid-day calm, or bedtime relaxation.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Hello there. This is Calming Anxiety, the ten minute daily meditation podcast, your coffee break for the soul. So if you're new, subscribe before we start and make mindfulness part of your daily routine. Now, find your quiet place to day, somewhere comfy to sit or lie down where you won't be disturbed, and close your eyes and with your beautiful mind, imagine connecting now with the almost hypnotic rhythm, the rise and fall of each and every breath, a moment in your day to truly connect, Explore and appreciate the beauty, the natural rhythm, and the power of your breathing. For when you connect mind, body and soul as one, you unleash your full potential, you grow encourage and self worth.
The clarity within your thoughts remains constant. So feel your breathing now to be aware as you inhale of the feelings that you become aware of as your rib cage rises, expanding as you fill the space deep within your lungs with every dream, every hope, filling your thoughts with moments of positivity, of ambition, of laughter and love. Imagine it however you wish, and then be mindful of the pores between the inn and the outbreath, so that as you exhale, your only thought, your only focus, is of the simple beauty of relaxation and unwinding. As all the small muscle fibers within and around your chest, your shoulders, your neck, they unwind, they lengthen and loosen, you feel your chest lower.
You become more aware of the beauty of release, of mindful and physical relaxation. And maybe, if you wish, imagine yourself, your very consciousness, drifting deeply into the most wonderful natural, trance like state, within a magical place of change. In your imagination. You unwind, You float down further and further.
Speaker 2: With every outbreath, with every word I say, with every beat of your beautiful heart, relax, unwind deeper and deeper and deeper still, and love all that you are, all that you will ever be. Relax now, breathing in dreams, hopes, exhale all the negativity and doubt, the moments of panic or fear, of sadness or regret, Allow them all to drift away, so that within the beauty of your mind's eye. Now you imagine these wonderful words of change. As you exhale, you repeat them softly within your own thoughts, and you continue in allowing yourself deepercent of peace and calm within the monologue of your thoughts. So relax, unwine, imagine, and repeat.
Speaker 1: I am creating space within. Speaker 3: My mind for peace. I am creating space within my mind for peace. I am creating space within my mind for peace. I am creating space within my mind for peace.
Speaker 1: And still deeper, and deeper, and even deeper. Now you allow yourself to truly unwind, to find your moment of calm and mindfulness within the turmoil of the day to day world. Relax, truly unwind with every outbreath. Relax, Visualize, and repeat. I am creating space within my mind for peace.
I am creating space within my mind for peace. I am creating space within my mind for peace.
Speaker 3: I am creating space within my mind for peace.
Speaker 1: And still, further and further, you imagine yourself to drift to find your perfect moment of balance. Relax now ever deeper, breathing out all of your stress, and within the moment, imagine and repeat. Speaker 3: I am creating space within my mind for peace. I am creating space within my mind for peace. I am creating space within my mind for peace. I am creating space within my mind for peace and now simply drift, appreciating the small gift of time, to heal, to reset, to love all that you are, your wins, your losses, the highs and lows of day to day life. Embrace them all, leaven behind regret and moving forward with openness, with understanding, and with a new found way of thinking, of reacting and feeling. Because, simply put, you are worthy.
Now take a deep, deep intake of breath and start to reorientate your mind, your thoughts, and focus to the challenge and infinite wonder of the world outside. Now take another deep breath, but this time completely fill your lungs to the very top. And now stretch out those muscles in your arms and legs. Big stretch, and then open your eyes and smile. Thank you for putting your faith in trust in all that I do. My name's Martin, creator of car anxiety, clinical hypnotherapist, and recoverer of childhood PTSD. I create these in the hope that somewhere, at some time will find this gift and change their life for the better. Take care, my friend, Let's reconnect tomorrow. Be positive. Smile in the mirror. And then in every thought word, indeed, be kind,