Health anxiety
For worry about symptoms, illness and what your body is doing, from a former paramedic.
- Anxious Chest & Tight Breathing - When You Can't Seem to Get a Full Breath5 Oct 2026 · 11 minTight chest anxiety is one of the most frightening symptoms there is — that band across the ribs, the shallow breathing, the feeling that no matter how hard you try you…
- Weak Legs From Anxiety — A 10-Minute Meditation for Anxiety Symptoms14 Sep 2026 · 11 minYou stand up and suddenly your legs don't quite feel like your legs — soft around the knees, a little hollow, and that thought arrives: what if they give way? If you've…
- I Feel Dizzy and I’m Scared — A 10-Minute Meditation for Anxiety Dizziness & Lightheadedness27 Aug 2026 · 11 minIf the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no reason at all, today's guided meditation is for you. Calming Anxiety sits w…