Sleep
Guided meditations for falling asleep, staying asleep and quietening a busy mind at bedtime.
- Why Do I Jolt Awake When Falling Asleep - 10 Minute Guided Meditation for Sleep Anxiety5 Nov 2026 · 11 minWhy do I jolt awake when falling asleep? You're just beginning to drift off, your thoughts softening, the bed warm beneath you, and suddenly your body jumps. A falling s…
- Sleep Affirmations — Let Go of Worry, Calm Racing Thoughts & Drift Off Peacefully31 Oct 2026 · 11 minCan't sleep because your mind gets louder the moment the world goes quiet? The lights go out, the house settles, and suddenly your thoughts begin racing: everything you…
- I’m Exhausted but I Can’t Relax — Guided Meditation for a Busy Mind and Deep Rest24 Oct 2026 · 11 minExhausted but can't relax? You finally have a moment to yourself and nothing needs doing, yet you're still braced for the next thing. Your body feels tired while your mi…
- Why Do I Feel Anxious for No Reason — A Guided Meditation to Feel Grounded14 Oct 2026 · 11 minReady for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Ou…
- I'm on My Own Again Tonight - Being Alone Isn't Being Unloved - 10 Minute Meditation12 Oct 2026 · 11 minReady for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Ou…
- Why Can't I Stop Scrolling -- 10 Minute Anxiety Reset9 Oct 2026 · 11 minYour thumb knows the way, doesn't it — down and down and down again. Nothing has happened to you. Nobody has said an unkind word. And yet your chest is tight, your jaw i…
- Anxiety at Work - The Physiological Sigh - Guided Meditation for a Calmer Life8 Oct 2026 · 11 minAnxious at work and telling everyone you're fine? This 10 minute guided meditation is for workplace anxiety — the particular kind of tired that has nothing to do with sl…