Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace

Speaker 1: Hello there, and welcome. Speaker 2: This is calming anxiety, simply ten minutes of gentle guided daily meditation, a powerful yet beautiful affirmation to soothe the soul as always, my friend. Speaker 1: If you haven't already, do subscribe, give it a like, leave a comment, and tell your friends. Now, find that quiet place to day, somewhere comfy, relaxing where you can sit or lie down, and then close your eyes and with your beautiful, powerful imagination, expand your awareness now and connect, to explore and appreciate the beautiful, almost hypnotic rhythm of the rise and fall of every breath and of every word. I say, to the exclusion of all other thoughts. However, if you find your mind wandering, distracted by day dreams, random thoughts of tasks yet to be completed, or simply caught by a sound floating in from the outside world, acknowledge these moments. They are normal. But once past, bring your focus back once more to the rhythm of every breath, the shifting feelings, the rise the pores of form of your chest. To be mindful now of the space deep within your lungs, filling with every moment of positivity, of life, of ambition. To be aware of the feelings on the surface of your skin pressing against the clothing or wearing as your rib cage expands outwards rising, or the changing sensations around your upper back as it rests on a chair or bed on which you stay. But now, as you allow yourself this moment of release, of mindful relaxation, allow your thoughts to become aware of the beauty of letting go and unwinding as you exhale that natural, deep sigh that touches the core of your soul on every outbreath, breathing in and then release and relax as you breathe out, becoming more and more aware now with every passing outbreath of that joy, that beauty of letting go, as if your consciousness now was drifting deeper and deeper and deeper still with every exhalation, with every word, I say, allow the negative thoughts, those moments of panic of sadness, to simply melt away as you breathe out. Allow them all to disappear from thought, from memory, and find yourself in a state of balance and peace within your own soul, so that in the beauty of your mind's eye. Now as you exhale you can see these wonderful words of positive change, repeating them so within your thoughts, feeling them so Relax, unmind, imagine, and repeat. The present moment is a sanctuary where I can always return. This present moment is a sanctuary where I can always return. This present moment is a sanctuary where I can always return. This present moment is a sanctuary where I can always return.

And deeper and deeper, you continue to allow yourself to unwind, to just be floating, protected by a new found aura of confidence and control. Relax, now, visualize and repeat. The present moment is a sanctuary where I can always return.

This present moment is a sanctuary where I can always return.

This present moment is a sanctuary where I can always return.

This present moment is a sanctuary where I can always return.

Further and further into this wonderful natural trance like state, finding a new sense of clarity, of peace, of understanding for all that you are. Relax now deeply and safely, and then once more, imagine and repeat. The present moment is a sanctuary where I can always return. This present moment is a sanctuary where I can always return. This present moment is a sanctuary where I can always return.

This present moment is a sanctuary where I can always return.

And now float within the sanctuary of your consciousness, weightless, timeless, growing daily with every thought, with every action, and strength, in fortitude, in understanding and love for all that you are. Relax now and reach out once more, connect intimately with every breath and just allow the moments of regret, of failure, of sadness to leave you. Let them all just drift away. Now, take a deep, deep and take a breath, and time now to reorientate your mind, your thoughts, your focus to the challenge, the joy, and the beauty of the world around you. Take another deep breath, now, of this time filling your lungs up completely to the very top. Now stretch out those muscles in your arms and legs and open your eyes and smile. Thank you for taking care of you today. I'm your host, Martin. Daily meditation and mindfulness saved me, changed my world and my life around me, and I hope it can for you too, So don't forget. If you do appreciate these shows, please do share them on your social media. Let's reach out and connect and make more people aware of their true potential. Let's reconnect tomorrow. My friend, take care, positive thoughts, smile often, and in everything be kind.