Calming Anxiety
Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace
Tap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you’re new to meditation or seeking a peaceful reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate positive energy with mindfulness and breathwork techniques.
Ideal for morning inspiration, mid-day calm, or evening relaxation.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Hullo there and welcome. This is calming anxiety, your moment for daily guided meditation and an affirmation to reunite mind, body and soul. With over two thousand guided shows just for you to explore. Why not subscribe and make mindfulness part of your daily routine. Now find your quiet place to day, somewhere comfy and relaxing where you won't be disturbed, and just close your eyes and with your beautiful mind, feel your breathing like never before. Set your focus to different parts of your chest or shoulders, and take note of the subtle change in sensations between the inn and the out breath, between the rise and form of each and every breath, a moment of calm, a reset for the mind. Let your thoughts move from one area to another, the left to the right, from high to low, in and around your shoulders, and truly connect with each breath.
Imagine your lungs the space within, filling with ambition, with self worth and love, with harmony, with peace. Fill your lungs with positivity, with dreams yet to be realized. And then always take note of the momentary pause between the inn and the outbreath, so that as you exhale, you become aware of that wonderful feeling of release and relaxation, of truly letting go of the dark negative thoughts, of those moments of doubt of sadness. Allow all of that to simply drift away, as if evaporating from the very surface of your skin. And I wonder if you could imagine yourself being even more relaxed, more at peace, how that would feel. Try it glimpse, even for the smallest of moments, But with every outbreath, return to this wonderful thought, pure mindful relaxation within the sanctuary of your consciousness. Every outbreath, feel that wonderful sensation of unwinding, and allow yourself to drift deeply, safely, further and further down into the most beautiful state of mindful harm, relax, unwine, and just be balanced and calm with this gift of time to heal, to find your worth, to release your strengths, your ambitions, and set yourself free from the negative anchors of your past, so that in your mind's eye now you can imagine, truly visualize brightly and powerfully these wonderful words, and then on every outbreath you read them and your thoughts, you repeat them, speaking them softly, silently in your own mind. Unwind, visualize, and repeat. I embrace my potential with a joyful, open spirit.
My energy is a calm and peaceful lake of shimmering possibilities.
My energy is a calm and peaceful lake of shimmering possibilities.
My energy is a calm and peaceful lake of shimmering possibilities.
My energy is a calm and peaceful lake of shimmering possible abilities. And still, ever deeper into this wonderful natural trance like state, you drift an unwind, deeper and deeper, so calm, so relaxed, and still with every outbreath, imagine and repeat. My energy is a calm and peaceful lake of shimmering possibilities. My energy is a calm and peaceful lake of shimmering possibilities. My energy is He's a calm and peaceful lake of shimmering possibilities. My energy is a calm and peaceful lake of shimmering possibilities. Further and further down, you continue to drift to find love, courage, self worth deep within the very core of your soul. So relax, unwind, imagine and repeat. My energy is a calm and peaceful lake of shimmering possibilities. My energy is a calm and peaceful lake of shimmering possibilities. My energy is a calm and peaceful lake of shimmering possibilities. My energy is a calm and peaceful lake of shimmering possibilities. And now just drift as if floating, weightless and timeless within the beauty of your beautiful thoughts. Find real balance. Be on your breathing, release the negativity and self doubt, and love all that you are, from your strengths to your earsnesses. Relax and just be because you are as worthy of any of the eight billion souls on this beautiful planet. Now take it deep intake of breath, and time to reorientate your thoughts, your mind and focus to the challenge and the sheer beauty of the world around you. Take another deep breath, filling your lungs completely to the top this time. Now stretch out those muscles in your arms and legs, and now open your eyes and smile. Thank you for taking care of your soul today. If you've been listening for a while and find true benefit from the work I do, and you'd like to support just lightly join the Supporters Club. There is a link within the show description. It's only five dollars a month, but you get all of this advert free. Thank you, have a lovely day, Smile often positive thoughts, and in everything be kind.