Calming Anxiety
Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm
Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you’re new to meditation or seeking emotional balance, this session supports your journey to inner peace. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build resilience with mindfulness and breathwork techniques.
Ideal for morning motivation, stress relief, or evening calm.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Hullo there and welcome. You're listening to Calming Anxiety, simply ten minutes of daily guided meditation, a moment to bring calm to the monolog of your thoughts and the UK's number one show for a leaving anxiety and number two in the world for mindfulness. Thank ye. Now find your quiet place to day, somewhere comfy where you won't be disturbed, somewhere to sit or lie down. Then close your eyes and focus on the sound of my voice to the exclusion of all other thoughts. But even if you become distracted, which is natural by those random day dreams or sounds simply drifting in from the outside world, acknowledge them. But when you're ready, bring your focus back to my voice. And then reach out and connect with the almost hypnotic rhythm and the rise and form of each and every breath, and truly intimately become aware of every passing sensation as you breathe in and as you breathe out, and connect with the rhythm of life. Feel your breathing now with your beautiful mind to appreciate the subtle new in every sensation. As you inhale, as your rib cage rises, expanding as it draws deep within every moment of life, every positive thought, every ambition, fill your lungs with excitement, with hope. Then be mindful of the pause between the inn and the outbreath, followed by the outbreath, where you become aware now of that natural feeling of release as the muscle fibers around your chest, your shoulders, they loosen, they lengthen and unwind, and you discard the stress of the day, physical and mindful, as if taking the deepest of size at the end of a long day. Feel that warmth, that release drifting through your thoughts, floating through your body, and allow yourself to truly let go, as if floating down now, deeply and safely into a wonderful state of calm, mindful contemplation.
Just you this moment of time to find true balance and self worth within the sanctuary of your consciousness. Relax deeper and deeper and deeper still, with every exhalation, with every word I say, and with every beat of your beautiful heart, truly deeply allow yourself to find peace and harmony within your own thoughts, within the beauty of your mind.
And as you find this sense of balance and clarity and the beauty the power of your mind's eye. Imagine these wonderful words of change. Maybe see them in your thoughts, bright powerful, or imagine them as if built out a brick stone award, standing torn twenty thirty foot high in front of you. And with every outbreath, you see them, you feel them, and you read them within your thoughts. So relax, unwind, imagine, and repeat. I am a source of gentle strength and resilience for myself. I am a source of gentle strength and resilience for myself. I am a source of gentle strength and resilience for myself. I am a source of gentle strength and resilience for myself. And still, deeper and deeper into mindful balance, you drift. You release the doubts, the negative thoughts, and embrace all of your strength, feeling a new sense of positivity, of focus growing deep within your soul. Every day, week after week, month by month, you notice these small positive changes to who you are. So relax, unwind, imagine, and repeat. I am a source of gentle strength and resilience for myself.
I am a source of gentle strength and resilience for myself.
I am a source of gentle strength and resilience for myself.
I am a source of gentle strength and resilience for myself.
Further and further, you simply float, letting go of any thoughts of negativity or doubt. Connecting mind and body is one relax, drift ever deeper, and once more, imagine and repeat, I am a source of gentle strength and resilience for myself.
I am a source of gentle strength and resilience for myself.
I am a source of gentle strength and resilience for myself.
I am a source of gentle strength and resilience for myself.
And simply drift now within the beauty of your soul, calm and at peace, accepting of your past and moving forward with hope, releasing your worth, your ambitions, and standing tall and proud. Now take a deep intake of breath, and it's time now to refocus your mind, to reorientate your thoughts to the challenges your journey, your path. Now take another deep breath, this time filling your lungs completely to the very top. Then stretch out those muscles in your arms and legs, and now open your eyes and smile and thank you for joining with me today. Calming anxiety as we both go through life, opening our minds and hearts not only our true potential, but the sheer joy and beauty of the world that we inhabit. Let's make this place more magical, more positive by showing others how we can behave how we can grow. Have a lovely day, my friend, Take care, smile, often positive thoughts, and then in every thought word indeed be kind.