Calming Anxiety
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation
Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for anxiety relief, mental wellness, or daily self-care, this soothing session uses breathwork and affirmations to nurture inner calm and emotional balance. Whether you’re new to meditation or seeking a peaceful reset, this episode helps you feel deserving of tranquility. Subscribe now for more guided meditations and anxiety relief content!
Key Takeaways:Relax body and soul with mindfulness and breathwork techniques.
Release stress and cultivate self-worth through guided affirmations.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Welcome to the Calming Anxiety Podcast. Ten minutes of daily guided meditation. To those that have recently left or review, thank you. They're heart warming. They touch the song and fire me up to continue this work before we start to day. Note, if you haven't already, do subscribe, And if you'd like all of this content without the ads and more bonus content always growing on it, join the Supporters Club. There's a link within the show notes. But now find your quiet place to sit or lie down where you won't be disturbed, and simply close your eye and with your thoughts your imagination. Expand your awareness. Now to connect, to feel, To appreciate the almost hypnotic rhythm of the rise, the pause, and fall of every breath, a moment in your day of true connection. An intimate exploration of the shifting sensations of every breath. To feel the moment, To be aware of how your rib cage expands, the feeling of air flowing in through your nose down your windpipe. To expand the space within your lungs with every moment, every positive thought, of of energy, of ambitions yet to be achieved. Feel it all the way your skin feels between the inn and the outrawth, the way your shoulders move, or your stomach as well. In unison, with every rise, every form, and with every exhalation, your mind now tunes in you become more aware of the beauty of simple release, of deep, mindful relaxation. Your only focus now on every outrea that then allows you to drift deeply and safely, as if floating further and further down to the most wonderful natural trance like state. Just you, this singular moment, the rhythm of every breath, the sound of my voice, deeper and deeper and deeper, relaxed, unwind, exhale, tension, negativity, those moments of panic or fear, bring calm to the beauty of your soul. Connect now with every outbreath, with every beat of your heart, deeper and deeper and deeper. Still, allow all the darkness, the sadness, to just fade away, so that in the beauty of your mind's eye. Now on every outbreath, you can see these wonderful, powerful words of positive change, speaking them softly within your own mind, yet without moving your mouth, your jaw, your lips, or your tongue, see them vibrant, impactful, so relaxed, release, feel, exhale, repeat.
My body and soul are deserving of this peaceful moment.
My body and soul are deserving of this peaceful moment.
My body and soul are deserving of this peaceful moment.
My body and soul are deserving of this peaceful moment.
My body and soul are deserving of this peace full moment.
Deeper and deeper, you continue to relax, to drift within the sanctuary of your beautiful mind, rewiring the way you think, feel, and react. So relax now, unwind, imagine and repeat. My body and soul are deserving of this peaceful moment. My body and soul are deserving of this peaceful moment. My body and soul are dis deserving of this peaceful moment.
My body and soul are deserving of this peaceful moment.
My body and soul are deserving of this peaceful moment.
Further and further into mindful tranquility, you allow yourself to drift a moment of time, this gift for yourself to heal and reset. So relax, imagine, and repeat. My body and soul are deserving of this peaceful moment. My body and soul are deserving of this peaceful moment. My body and soul are deserving of this peaceful moment. My body and soul are deserving of this peaceful moment. My body and soul are deserving of this peaceful moment. And now, in this inter state of body, mind and soul, feel your breathing once more, your beautiful mind understanding the power the connection, so that in the future, when stressed, when anxiety comes your way, which are part of normal life, you can connect with your breathing easily, quickly to bring calm and understanding, clarity of thought in all that you are and take back control because simply put, you are worthy.
Now take a deep, deep and take a breath, and time now to reorientate your thoughts, your focus to the challenge, the joy, and the infinite beauty of the world around you. Take another deep breath now, this time filling your lungs to the very top. Now stretching out those muscles in your arms and legs, big stretch and open your eyes and smile and well done. Thank you truly for taking care of you. Another soul out of eight billion on this planet that's this deserving of love, happiness, and positivity as any of the others. Have a lovely day, my friend, Smile often positive thoughts and feel free to share their show on your social media. Let's spread calm and self worth around the world. Take care, smile, and in everything be kind.