Overthinking
For racing thoughts, replaying conversations and the "what ifs" that will not switch off.
- Calm Racing Thoughts — 10-Minute Guided Meditation for Panic and Anxiety — Part 3 of 34 Nov 2026 · 11 minFinally stopped for a moment, but your thoughts are still moving? There's something to remember, something to finish, and another idea arriving before the last one has h…
- Overthinking the Future — 10-Minute Guided Meditation for Panic and Anxiety — Part 2 of 33 Nov 2026 · 11 minDo you find yourself worrying about something that hasn't happened yet, then imagining what might happen after that? One thought becomes another, and a small uncertainty…
- A 10-minute guided meditation for overthinking after conversations - Part 1 of 3 - Guided Meditation for Panic and Anxiety2 Nov 2026 · 11 minDo you leave a conversation only to carry it around for the rest of the day? You replay something you said, remember a silence, a look, a change in someone's voice, and…
- I Can’t Stop Thinking About Everything - 10 Minute Guided Meditation for Anxiety1 Nov 2026 · 12 minCan't stop thinking? Sometimes the most exhausting part of your day is everything happening inside your own mind: replaying a conversation, wondering whether you've forg…
- Sleep Affirmations — Let Go of Worry, Calm Racing Thoughts & Drift Off Peacefully31 Oct 2026 · 11 minCan't sleep because your mind gets louder the moment the world goes quiet? The lights go out, the house settles, and suddenly your thoughts begin racing: everything you…
- Stop Overthinking — Positive Affirmations to Calm Racing Thoughts & Quiet Your Mind30 Oct 2026 · 12 minHaving the same conversation in your head over and over again? Something you said yesterday, something someone said to you, or something that hasn't even happened yet. W…
- I’m Exhausted but I Can’t Relax — Guided Meditation for a Busy Mind and Deep Rest24 Oct 2026 · 11 minExhausted but can't relax? You finally have a moment to yourself and nothing needs doing, yet you're still braced for the next thing. Your body feels tired while your mi…
- I Can’t Stop Thinking About What Might Happen — 10-Minute Meditation for Worry and Uncertainty23 Oct 2026 · 11 minOverthinking something that hasn't happened yet? You've already lived through it in your mind, over and over. You've imagined the conversation, waited for the answer, an…
- My Mind Won’t Switch Off — 10-Minute Guided Meditation for Racing Thoughts21 Oct 2026 · 10 minCan't switch off? You've stopped for a moment but your mind hasn't, one thought leading to the next, the things you need to remember, the things you haven't finished, th…
- Why Do I Keep Replaying That Conversation — Let Your Mind Rest With Gentle Meditation18 Oct 2026 · 11 minCan't stop replaying a conversation in your head? Hours later you're still hearing what you said, rehearsing what you should have said, and wondering whether your words…
- How Do I Stop Overthinking Everything — Guided Meditation to Calm a Busy Mind.16 Oct 2026 · 11 minHow do I stop overthinking everything? You replay the conversation, then rehearse the next one. You go over what you should have said, what they might have meant, and wh…
- Living With Uncertainty - What Happens Next - 10 Minute Guided Breathing7 Oct 2026 · 10 minWhat if thoughts won't stop when you are waiting on news, waiting on a decision, waiting on a door you cannot see behind. This 10 minute guided meditation is for anticip…
- Racing Thoughts - Quieting a Mind That Won't Stop Talking - Guided Meditation6 Oct 2026 · 11 minRacing thoughts at night are exhausting. There's a room in your mind and the light is still on — somebody in there is still talking, turning the same thought over and ov…