Calming Anxiety
Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & Peace
Nourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Embrace self-care with mindfulness and breathwork techniques.
Ideal for morning renewal, mid-day calm, or evening reflection.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Hello there, and welcome. This is calming anxiety, your moment for daily guided meditation and reset for the soul. If you're new, please consider subscribing, making mindfulness part of your daily routine. And if you are regular and once support the show. There's a link to the supporters Club in the description and it's only five dollars a month. All this content advert free. Now find your moment of quiet somewhere comfy to sit or lie down, close your eyes and with your imagination, connect with the rhythmic rise and fall of every breath and the sound of my voice, the exclusion of all other thoughts. Though through this and other sessions, you may find yourself distracted by daydreams, random thoughts of tasks yet to be completed. Acknowledge these moments without stress, for they are normal, and then refocus once more, and the subtle nuances, the shifting sensations within and around your chest as you breathe in and as you breathe out, the cyclical nature of your breathing helping you find your moment of mindful calm within the beauty of your thoughts. Find peace and tranquility in the sanctuary of your consciousness, away from the turmoil, the cacophony of the world outside. With every outbreath, relax and unwine. Outbreath after outbreath, imagine yourself drifting, floating further and further down into a wonderful natural, trance like state harmony and balance, to flow through the monolog of your thoughts, not just now, but with every new day. Relax and unwine deeper and deeper and deeper. Still, truly feel your breathing now with your imagination. Relax, Allow all the moments of stress, of annoyance, of anger or regret to melt away, as if evaporating from the very surface of your skin, to leave you feeling cleansed, balanced, in a state of acceptance and understanding. Relax further and further down every outbreath you unwind, you find your moment of calm, within the beauty and joy of your soul.
And within this moment of peace and harmony. On every outbreath, you read these wonderful, powerful words in your mind's eye, and as you exhale and visualize them, you speak them softly within your thoughts. So relax, unwind, imagine, and repeat.
My soul is nourished by these quiet moments of self care.
My soul is nourished by these quiet moments of self care.
My soul is nourished by these quiet moments of self care.
My soul is nourished by these quiet moments of self care.
And with every imagination, with every visualization and repetition, you continue in finding your moment of peace within the beauty of your mind. Feel these words so that without thought, in the days, weeks, and months to come, they guide you, They empower you. Relax now deeper and deeper, and once more, on every outbreath, imagine and repeat. My soul is nourished by these quiet moments of self care. My soul is nourished by these quiet moments of self care. My soul is nourished by these quiet moments of self care. My soul is nourished by these quiet moments of self care.
Further and further into peace and acceptance, you allow yourself to drift, marveling at the ease and simplicity of a mind and body connection. Relax and unwind, and once again, imagine and repeat. My soul is nourished by these quiet moments of self care. Care. My soul is nourished by these quiet moments of self care. My soul is nourished by these quiet moments of self care. My soul is nourished by these quiet moments of self care. And then just drift, floating intimately connected with the rhythmic rise and form of every breath, feeling empowered, Focus, relax, and just be. Now, now take a deep, deep intake of breath, and it's time to refocus your beautiful mind to the challenge and infinite wonder of the world around you. Now take another deep breath, and this time completely fill your lungs to the very top, and then stretch out those muscles in your arms and legs. And now open your eyes and smile. Thank you for putting you first. Wherever you are, whatever you're going through, Never give up. Understand there will be days where we feel like we've stepped back two places. This is part of being human. But how you now react defines the changes that you've made for you. Never give up. Become the best version of you you can, and then become a beacon of hope and light to another lost soul. Let's change this world one happy thought at a time. Take care, my friend. Let's reconnect tomorrow. Have a beautiful day. Please smile often, positivity and heart and mind, and above all, be kind.