Social anxiety
For nerves around people, conversations and feeling judged.
- A 10-minute guided meditation for overthinking after conversations - Part 1 of 3 - Guided Meditation for Panic and Anxiety2 Nov 2026 · 11 minDo you leave a conversation only to carry it around for the rest of the day? You replay something you said, remember a silence, a look, a change in someone's voice, and…
- I Can’t Stop Thinking About Everything - 10 Minute Guided Meditation for Anxiety1 Nov 2026 · 12 minCan't stop thinking? Sometimes the most exhausting part of your day is everything happening inside your own mind: replaying a conversation, wondering whether you've forg…
- Sleep Affirmations — Let Go of Worry, Calm Racing Thoughts & Drift Off Peacefully31 Oct 2026 · 11 minCan't sleep because your mind gets louder the moment the world goes quiet? The lights go out, the house settles, and suddenly your thoughts begin racing: everything you…
- Stop Overthinking — Positive Affirmations to Calm Racing Thoughts & Quiet Your Mind30 Oct 2026 · 12 minHaving the same conversation in your head over and over again? Something you said yesterday, something someone said to you, or something that hasn't even happened yet. W…
- I Am Enough — Positive Affirmations to Stop Negative Self-Talk & Build Confidence28 Oct 2026 · 12 minFeeling like you're not good enough? There's a voice that follows you around. It replays something you said yesterday, reminds you of what you haven't finished, and noti…
- I Can’t Stop Thinking About What Might Happen — 10-Minute Meditation for Worry and Uncertainty23 Oct 2026 · 11 minOverthinking something that hasn't happened yet? You've already lived through it in your mind, over and over. You've imagined the conversation, waited for the answer, an…
- Why Do I Keep Replaying That Conversation — Let Your Mind Rest With Gentle Meditation18 Oct 2026 · 11 minCan't stop replaying a conversation in your head? Hours later you're still hearing what you said, rehearsing what you should have said, and wondering whether your words…
- How Do I Stop Overthinking Everything — Guided Meditation to Calm a Busy Mind.16 Oct 2026 · 11 minHow do I stop overthinking everything? You replay the conversation, then rehearse the next one. You go over what you should have said, what they might have meant, and wh…
- A Friendship Has Gone Quiet and I Don't Know What I Did - A 10-Minute Meditation for Friendship Grief and Anxiety19 Sep 2026 · 11 minThere's a particular kind of loss that doesn't come with a day attached. No one moved away, there was no row, nothing you could point to and say "that's where it happene…
- I Can't Stop Worrying About What Might Happen — A 10-Minute Meditation for Future Anxiety16 Sep 2026 · 10 minNothing has happened yet. Not the phone call, not the appointment, not the conversation next week — and somehow your mind has already been there, imagining what might go…
- Why Do I Feel Like EveryNo one Is Judging Me - A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement12 Sep 2026 · 11 minWhy do I feel like everyone is judging me? If social anxiety or feeling self-conscious keeps you replaying that question — scanning faces, scanning tone, convinced a roo…
- What If I Got It Wrong - A 10-Minute Meditation for Self-Doubt, Anxiety and Overthinking11 Sep 2026 · 11 minSelf-doubt has a habit of showing up right after we've already chosen — not before. In this guided meditation for self-doubt, anxiety and overthinking, Martin Hewlett wo…
- Why Do I Say Sorry for Everything — A 10-Minute Meditation for People-Pleasing Anxiety29 Aug 2026 · 11 minIf you've ever wondered "why do I say sorry for everything?", from bumping into someone to simply having a feeling, today's guided meditation is for you. Calming Anxiety…
- What if Everything Goes Wrong - A Meditation for Overthinking and Anxiety18 Aug 2026 · 11 minIt isn't happening. Not yet, not today, perhaps not ever. And still you can see it in detail and in colour — the phone call, the conversation, the moment it all comes ap…