Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace

Speaker 1: Welcome in. This is calming anxiety, your moment of daily guided meditation, and an affirmation to reunite mind, body and soul. If you're new, why not subscribe now and make mindfulness part of your daily routine. Now, find your quiet place to day, somewhere comfy to sit or lie down where you won't be disturbed, and then close your eyes so that with your imagination you can expand your awareness to feel, explore, and connect with the almost hypnotic rhythm of the rise and form of every single breath a moment in your day.

To find balance and harmony in the simple moment of a breath. So feel appreciate the movement, the sensations as you breathe in, as your chest rises, expanding as you film the space deep within your lungs with energy, with life, releasing your dreams, your ambitions. To be aware of the pause between the inn and the outbreath, and then as you exhale, open your mind to the simple joy of relaxation, of truly unwinding mentally and physically as all the small muscle fibers in and around your chest they lengthened and unwind your shoulders lower you breathe out those moments of panic, of negativity and tension, and then imagine yourself drifting, floating deeply and safely within the beauty of your consciousness. Relax an unwind with every outbreath, with every word I say, as if drifting deeper and deeper into a natural, trance like state, just you this moment, your thoughts, the sound of my voice, every outbreath, releasing the negativity, the sadness or regrets, as if feeling a warm weight float through your body and thoughts, bringing an even deeper sense of balance, harmony of clarity of thought. Relax, outbreath after outbreath, deeper and deeper and deeper, still breathing in positivity, ambition, and exhaling the negative anchors that hold you to your past, so that within the beauty of your mind's eye, now you can visualize. You can repeat these powerful words of positivity with every outbreath. Imagine seeing them in your thoughts, taking note of the shape, the color, feeling, the core essence of each word, and still to relax even further.

So imagine, relax, visualize, and repeat. I am a welcome guest in this beautiful moment of time. I am a welcome guest in this beautiful moment of time. I am a welcome guest in this beautiful moment of time. I am a welcome guest in this beautiful moment of time.

And still deeper and deeper, you imagine yourself drifting, a true sense of self worse and love flows through the very core of your soul. Relax, read out all the regrets, all the darkness, and then, once more, on every outbreath, imagine these words, bright and powerful, repeating softly in your thoughts. I am a welcome guest in this beautiful moment of time.

I am a welcome guest in this beautiful moment of time.

I am a welcome guest in this beautiful moment of time.

I am a welcome guest in this beautiful moment of time.

Deeper and deeper, and deeper still into this wonderful, safe, natural trance like state, gaining more control, have your thoughts the way you react, to see the good, the positive in all around him, and to accept what you cannot control. Relax, exhale, imagine, and repeat, I am a welcome guest in this beautiful moment of time. I am a welcome guest in this beautiful moment of time. I am a welcome guest in this beautiful moment of time. I am a welcome guest in this beautiful moment of time. Now within the beauty of your thoughts, simply drift feel your breathing, intimately appreciating the power the connection of a mindful outbreath, giving you back the contray prong, the confidence to be the best version of you, because, simply put, you are worthy. Now take a deep, deep intake of breath and start to reorientate your thoughts, your mind and focus to the infinite beauty of the world that surrounds you. Now take another deep breath, this time fill your lungs completely to the top and then stretch out those muscles in your arms and legs. And now open your eyes and smile. This is calming anxiety. I'm your host, Martin, clinical hypnotherapist, former paramedic, and creator of all these shows. Please do feel free to share this to a friend, colleague, family member who you feel will benefit from a little daily calm and give them their own coffee break for the soul. Let's reconnect tomorrow. Smile often positive thoughts when you can, and then in everything you do, be kind,