Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress Relief

Speaker 1: Hullo there and welcome in. This is calming anxiety ten minutes of simple guided meditation for you to enjoy. If you're new hit that, subscribe now and for all of my regulars, please do share this with your friends, family, and colleagues so we can spread a little bit more kindness around the world. But now it's that time to find your quiet place to day where you won't be disturbed, Somewhere comfy, relaxing, to sit or lie down, whichever you prefer, and simply just close your eyes and with your beautiful imagination connect now with the shifting sensations in and around your chest of every breath, to truly feel, to explore, to appreciate the subtle nuances as you breathe in, as your rib cage expands outwards, rising to draw deep within your lungs every moment of life, every hope, every dream, and then on the outbreath, allow yourself to discard the negativity, the pain, the indecision, Allow all those moments that hold you back to simply melt away as you breathe out, drawing in hope, ambition, energy and life, exhaling panic and fear, sadness and regret, and allowing yourself, now this gift of a moment in time, to reset, to truly heal and find balance within the monologue of your beautiful mind. Relax now deeper and deeper and deeper still, just you the rhythm of each and every breath and the sound of my voice. Relax deep, safely within the sanctuary of your consciousness.

And as you connect with each and every breath, I wonder if you are becoming more aware of the beauty of relaxation spreading around your chest, your shoulders with every outbreath, that deep, deep sigh that flows to the core of your soul. Relax, unwind, deeper and deeper and deeper with every breath, with every beat of your heart, and maybe and imagine that sensation of relaxation, of pure release cascading outwards from your chest to flow through every fiber of your being, bringing an even deeper sense of release, of understanding, of acceptance to all that you are. So that within the monolog of your beautiful mind, you can visualize and repeat these wonderful words of positivity, to repeat them, to feel them, to see them bright in your mind's eye on every outbreath. So relax, unwind, visualize, and repeat. I allow my day to be blessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. And deeper and deeper and deeper, you drift further and further down within the beauty of your incredible consciousness. Relax, positive, a new clarity to the way you think, feel, and react. So unwind, let go, and once more, visualize and repeat.

I allow my day to be blessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. Further and further down, so at peace, so in tune with all that you are. Relax, Breathe away and negativity and self doubt, and feel a new sense of courage, of focus and acceptance, and once more, visualize and repeat I allow my day to be blessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. I allow my day to be bless lessed with moments of ease and calm. I allow my day to be blessed with moments of ease and calm. And just float now, timeless, weightless, within the beauty of your thoughts, protected by an aura of understanding, of confidence to keep you safe from the negativity of those around you, so that in the days, weeks, and months ahead, you find yourself growing in confidence, in understanding, with a new sense of calm, of self compassion, because simply put, you are worthy. Now take it deep, deep, and take a breath, and time now to reorientate your thoughts, your mind and focus to the challenges that joy in the infinite beauty of the world outside. Take another deep breath, this time filling your lungs to the very top. Now time to stretch out those muscles in your arms and legs and open your eyes and smile. Always end with a smile, regardless of the darkness that you may be going through right now, practice it. It could be that thing that changes your whole world. For putting your faith and trust in all that I do, don't forget. Do subscribe, And if you'd like these sessions without the adverts, which the only way I make a living, you could join the Supporters Club. There's a link in the show notes. It's on spreaker and it's five euros a month. You get all this content, plus more very long sessions and self ignosis ones for just that amount, and it really helps me keep this going. So thank you. Take care, my friend. Smile in the mirror, positive thoughts always, and then in every word, thought and action. It's so simple. Be kind,