Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Speaker 1: Hullo there and welcome. This is calming anxiety, simply ten minutes of daily guided meditation to bring a deeper sense of calm to the turmoil in your soul. I'm your host, Martin. Before we start, if you haven't already, do consider subscribing and sharing this with your friends, family, and colleagues. But now find your quiet place to day, somewhere relaxing, to sit or lie down and just close your eyes and connect now mind and body by feeling every moment of every breath with your beautiful mind. To tune in now intimately to the rhythmic rise and form of every breath, of every sensation between the inn and the outbreath. To appreciate, to take note of the subtleties of the shifting sensations. As you inhale, as your chest rises, as your rib cage expands, and you draw deep within you every moment of life, every hope, every dream, your aspirations, the ambitions you've held for so long. Fill your lungs and minder with positivity, with endless hope, and then as you exhale, allow all those moments of doubt, of negativity, of regret to just drift away, as you breathe out, and to leave your mind the monologue of your thoughts in a state of mindful tranquility, and to appreciate this moment of time in your day, in your lifeline, where you truly allow yourself to find balance, to find you exhale doubt and stress, and imagine yourself maybe drifting deeply into a magical place of change, surrounding yourself with every positive memory, with every happy thought, to build a place of balance and care within the sanctuary of your consciousness. To rewire the way you think, feel, and react, to be more positive, more understanding, to react with kindness to all that you are.

So relax now deeper and deeper and deeper still, with every outbreath, with every beat of your heart, let go of stress, release all doubt, and just drift and as you now find balance, find comfort in this mind body connection. With every breath, you can, within the safety of your imagination, visualize, to truly see in your thoughts these wonderful positive words have changed. To repeat them as you read them with every outbreath, to feel them, and just to hold them in your thoughts, if only for a moment. So relax now ever deeper, imagine and repeat, my future self will thank me for this gentle kindness today, my future self will thank me for this gentle kindness. Today, my future self will thank me for this gentle kindness. Today, my future self will thank me for this gentle kindness today, and still deeper and deeper, you allow yourself to unwind, to release tension physical and mindful, and to just float within the beauty of your soul deeper and deeper, and then once more on the outbreath, imagine and repeat, my future sel will thank me for this gentle kindness today, my future self will thank me for this gentle kindness. Today, my future sel will thank me for this gentle kindness. Today, my future self will thank me for this gentle kindness today.

Further and further into mindful blits, into rebirth and growth, into a new way of feeling empowered, focused, relax, deeply, safely, Imagine and repeat, my future self will thank me for this gentle kindness. Today, future self will thank me for this gentle kindness. Today, my future self will thank me for this gentle kindness today, my future self will thank me for this gentle kindness today, And simply float now in the beauty of your mind, as if completely weightless, out of time, away from the troubles of the world around you, in harmony though in resonance with the universe and the infinite beauty. Relax deeply and safely, because simply put, you are worthy. Now take a deep, deep intake your breath and start to reorientate your mind to set your focus on the challenges, the joy and beauty the world outside. Take another deep breath now, this time fill your lungs completely to the very top, and then stretch out those muscles in your arms and legs. Feel every nerve ending coming back online and eyes open and smile. Thank you so much for following along. Just to say, some of you subscribe to the Calming Anxiety newsletter which comes out every Saturday, but I now do it as a live read through on my YouTube other YouTube channel which is my Mindful Moments, and it's only Van's Guru. That's all one word only v An sgu Are you if you want that? That comes out on a Sunday evening UK time six pm. Whatever you do, though, put your needs first, rebuild your world and then if you can, become a beacon of hope for others, and let's change this world, one happy, positive thought at a time. Take care, my friend, Let's reconnect tomorrow, and as always, in everything, be kind.