Align with Peace: 10-Minute Guided Meditation for Positive Energy & Calm

Speaker 1: Welcome in. This is the Calming Anxiety Podcast. It's just simply daily guided meditation, a moment to find balance and calm within your own thoughts. If you're looking to make mindfulness part of your daily routine, subscribe now and enjoy our catalog of over two thousand guided sessions just for you to explore. Now, find that quiet place to day where you won't be disturbed, somewhere relaxing, to sit or lie down and close your eyes, and with your thoughts, reach out and touch the feelings in your chest, and be aware now of the simple beauty, the rhythm of every breath a moment, the truly the shifting sensations as you inhale, as your chest rises as it expands, to be mindful of that pause between the inn and the outbreath. And then as you exhale, you open your awareness the very simple beauty of release, of relaxation, of that wonderful deep sigh that not only flows through your shoulders and chest, but through the very core of your soul. Pushing aside the negativity and stress of the day and replacing it with calm acceptance. Maybe imagine placing your thoughts, your consciousness deep within the space of your lungs, so that you become super aware of every subtle new ones as you start to breathe in to truly connect with every feeling, every shifting change as your rib cage expands and rises, to truly feel your breathing, and then as you exhale, you tune in completely to the beauty of the outbreath, the magic of release, of unwinding. As all the muscle fibers around your shoulders, your chest, your neck, they unwind, they loosen you release the breath, a deep sigh that touches the core of your soul, and you find peace within the outbreath. Feel it, embrace it, imagine it, intensifying with every exhalation, your only thought, your soul. Focus this beautiful sigh that flows through every fiber of your being, through every thought, every memory. Relax, unwind and imagine yourself float down deeply and safely. Relax. Breathe out all the negativity and darkness, over and over, deeper and deeper, and a new sense of harmony, acceptance, clarity of thought now flows through the very monologue of your thoughts, giving you peace and understanding and within your imagination. Now see these words however you want to imagine them, maybe purely within your thoughts, or you see yourself standing somewhere peaceful, safe and calm, and these birds are written on the sand, in the sky, or built in front of you ten twenty foot tall. However you imagine is ideal just for you. But with every outbreath, read them, speak them, feel them. I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world. And with every outbreath and repetition and visualization you continue in allowing yourself a deeper sense of acceptance, of balance, of understanding.

Relax now further and further down, and then once more, imagine and repeat. I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world.

Deeper and deeper you drift, you unwind, embracing this new way of thinking of feeling, empowering yourself to unleash your dreams, your hopes and ambitions because you truly are worthy. So relax ever deeper, and once more visualize and repeat, I am aligned with the gentle and supportive energy of the world.

I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world. I am aligned with the gentle and supportive energy of the world. And now simply feel your breathing in this relaxed state, feel that embreath, filling your mind and your lungs with hope, power and positivity. And then just release, drift deeply, safely within the beauty of your mind. Relax and drift. Now take a deep intake of breath and time to refocus your mind your thoughts to the challenges and the infinite wonder of the world outside. Now take another deep breath, and this time completely fill your lungs, really inflate them to the top. And now stretch out those muscles in your arms and legs, and then open your eyes and smile. Thank you. I'm your host. Martin, clinical hypnotherapist, recoverer of childhood PTSD and I fundamentally change my life for the better the positive with daily mindfulness, and I produce these in a hope that you can too. Take care. Though we may never meet, I hope there's a bond there for you, as there is for me. Have a positive day, my friend. Smile often positive thoughts when you look in the mirror, and then in everything you do, be kind.