Panic
Sessions for panic attacks and the fear of the next one, using the breath to bring the body back down.
- Calm Racing Thoughts — 10-Minute Guided Meditation for Panic and Anxiety — Part 3 of 34 Nov 2026 · 11 minFinally stopped for a moment, but your thoughts are still moving? There's something to remember, something to finish, and another idea arriving before the last one has h…
- Overthinking the Future — 10-Minute Guided Meditation for Panic and Anxiety — Part 2 of 33 Nov 2026 · 11 minDo you find yourself worrying about something that hasn't happened yet, then imagining what might happen after that? One thought becomes another, and a small uncertainty…
- A 10-minute guided meditation for overthinking after conversations - Part 1 of 3 - Guided Meditation for Panic and Anxiety2 Nov 2026 · 11 minDo you leave a conversation only to carry it around for the rest of the day? You replay something you said, remember a silence, a look, a change in someone's voice, and…