Calming Anxiety
15 episodes

Seasons and holidays

For the pressure points of the year: Christmas, New Year, birthdays and anniversaries.

SleepPanicOverthinkingWork stressHealth anxietySocial anxietySelf-worth and confidenceAffirmationsBreathingSeasons and holidaysBooks at Bedtime
  1. Where Has This Year Gone — 10-Minute Guided Meditation for End-of-Year Anxiety and Regret6 Nov 2026 · 11 minI feel like I've wasted this year. If that thought arrives when you glance at the date, with that little drop in your stomach, this 10-minute guided meditation for end o…
  2. Somatic Healing for Burnout A 10-Minute February Reset26 Feb 2026 · 10 min10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specifi…
  3. 10 Minute Nervous System Reset Release Overthinking and Return to Baseline19 Feb 2026 · 10 minIf you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is your safe harbor. Joi…
  4. Nervous System Reset: Frozen to Flow (Part 1) & New Year Burnout23 Jan 2026 · 10 minNervous System Regulation: Using the double-inhale technique to signal safety to the brain.
  5. Failed Resolutions? The Gentle Way to Restart17 Jan 2026 · 10 minHas the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt because yo…
  6. Somatic Safety Reset Your Nervous System with a Guided Body Scan & Affirmations6 Jan 2026 · 11 minFeeling the pressure of the new year? In this episode, we strip away the noise and return to our roots with a pure, grounding practice designed for deep nervous system r…
  7. The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)1 Jan 2026 · 11 minWelcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from…
  8. Honoring Your Pace A New Year's Self-Compassion Meditation31 Dec 2025 · 12 min6:00 - Self-Compassion Phrases: May I be free from pressure.
  9. Day 5 Quieting the Night A Deep Sleep Hypnosis to Sweep Away 202530 Dec 2025 · 10 minIt is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But your mind…
  10. Quieting the Inner Critic Soft Goals & Soft Life Intentions29 Dec 2025 · 11 minIt is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."…
  11. Christmas Day Calm The Holiday Reset (For When It’s All Too Much)25 Dec 2025 · 10 minMerry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle o…
  12. The Christmas Eve Fire A Sanctuary for Your Mind24 Dec 2025 · 9 minDoes tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening sil…
  13. Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)19 Dec 2025 · 10 minA mindful "Coffee Break for the Soul" when the festive season feels overwhelming.
  14. The February Reset: Melt Anxiety & Manifest Ease18 Dec 2025 · 10 minAre you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is y…
  15. 10-Minute Social Battery Recharge: Protect Your Energy & Stop "Crashing Out" this Holiday9 Dec 2025 · 10 minAre you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, y…