Find Calm in Chaos: 10-Minute Guided Meditation for Breathwork & Peace

Speaker 1: Hello there, and welcome. This is calming anxiety, ten minutes of daily guided meditation and affirmation to soothe the soul. Please do subscribe, and if you'd like all this content without the ads, there's a link in the description to the supporter's page. But now find your quiet place, somewhere comfy to sit or lie down where you won't be disturbed, and close your eyes and focus now completely to the exclusion of all other thoughts, on the simple rise and for of your breathing and the sound of my voice. But even if you find yourself distracted those random thoughts, daydreams, or simply sounds that drift in from the outside world, acknowledge them without stress, And then, in your own time, when you're ready, bring all of your mind back to the almost hypnotic rhythm of the rise, pause, and form of each and every breath to truly intimately explore, connect with the shifting sensations in and around your chest, your rib cage, your shoulders, your upper back. As you take a deep in breath, hold it for a moment, and then you release, You unwind, and you allow yourself now to drift deeply, safely into a wonderful state of mindful contemplation and natural trance like state. Relax, unwind, and just be as if drifting deeply and safely within the beauty of your mind, deeper and deeper and deeper still. Maybe imagine all those moments of tension and stress, of panic or fear, of sadness or regret, just melting away as you breathe out, evaporating from the surface of your skin, dissipating from thought, disappearing from memory, to leave the thoughts within your mind in a state of mindful tranquility. Relax, unwind, and let your thoughts find their own balance. Deeper and deeper and deeper still. Just you the rhythm of every press, the sound of my voice. Relaxed and unwind, and love all that you are, drifting ever deeper with every thought, with every beat of your heart. Relax now truly allow yourself to find balance within, so that as your breathing slows, as your thoughts settle in the beauty of your imagination, you can see these wonderful, powerful words of positivity. With every outbreath, you repeat them softly yet firmly your thoughts. So relax, unwine, imagine, and repeat, My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. And still deeper and deeper, you imagine yourself drifting control, in love and in tune with all that you are. Relax truly, deeply, and then once more, within your beautiful mind, visualize and repeat, My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. Still further and further down, so at peace, radiating strength and awareness, Relax truly, allow yourself to heal, to grow, to move forward with hope and positivity. And then, once more, with every exhalation, visualize these one for words and repeat. My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. My breath is my control for the turmoil around me. And within the beauty of your consciousness, the same tree of your thoughts relax, find that moment of balance understanding. In times of need, stress, sadness, or worry. You can bring yourself here wherever you are, whenever you need, and find focus and understanding, and then move forward with positivity and hope.

Now take a deep, deep intake of breath and time now to reorientate your mind, set it and focus on the challenges, the joy, and the infinite beauty of the world around you. Now take another deep breath, and this time fill your lungs right to the very top. Now stretch out those muscles in your arms and legs, open your eyes and smile, and thank you for joining with me today on our shared journey of self worth and love and happiness. Let's all become beacons of hope to those we interact with. To think with kindness and understanding, to speak with calmness and control. Take care, my friend. If you find benefit from these shows, do feel free to share them on your social media. Let's spread understanding, take care, let's connect tomorrow, and as always, in everything, be kind.