Breathing
Breathing techniques for calm: the physiological sigh, box breathing and slow out-breaths.
- A 10-minute guided meditation for overthinking after conversations - Part 1 of 3 - Guided Meditation for Panic and Anxiety2 Nov 2026 · 11 minDo you leave a conversation only to carry it around for the rest of the day? You replay something you said, remember a silence, a look, a change in someone's voice, and…
- Manifesting Abundance — Powerful Positive Affirmations for Gratitude & a Better Mindset29 Oct 2026 · 12 minDo you ever feel there's never quite enough? Not enough time, money, energy or opportunity, and sometimes, perhaps, that you're not enough either. When you're living wit…
- 10 Minute of Mindful Breathing - At Peace With the World Around You26 Oct 2026 · 10 minTake a quiet 10 minutes to reset, let go of fixing your day, and put yourself somewhere safe. In this episode of Calming Anxiety, former paramedic and clinical hypnother…
- Why Does Breathing Feel Harder the More I Try - A Gentle Meditation for Breathing Anxiety22 Oct 2026 · 10 minCan't get a satisfying breath? You take one breath, then another, and instead of feeling calmer you find yourself watching every breath, wondering why it still doesn't f…
- Breathe With Me — 10-Minute Breathing Meditation for Anxiety10 Oct 2026 · 12 minToday, 10 October, is World Mental Health Day. If you've spent the day holding yourself together, being fine, answering properly and getting on with it, this 10-minute g…
- Anxiety at Work - The Physiological Sigh - Guided Meditation for a Calmer Life8 Oct 2026 · 11 minAnxious at work and telling everyone you're fine? This 10 minute guided meditation is for workplace anxiety — the particular kind of tired that has nothing to do with sl…
- Living With Uncertainty - What Happens Next - 10 Minute Guided Breathing7 Oct 2026 · 10 minWhat if thoughts won't stop when you are waiting on news, waiting on a decision, waiting on a door you cannot see behind. This 10 minute guided meditation is for anticip…
- Anxious Chest & Tight Breathing - When You Can't Seem to Get a Full Breath5 Oct 2026 · 11 minTight chest anxiety is one of the most frightening symptoms there is — that band across the ribs, the shallow breathing, the feeling that no matter how hard you try you…