Meditations by topic
Find a Calming Anxiety session for what is on your mind right now. Every episode has the audio and the full script.
- Sleep7 episodesGuided meditations for falling asleep, staying asleep and quietening a busy mind at bedtime.
- Panic3 episodesSessions for panic attacks and the fear of the next one, using the breath to bring the body back down.
- Overthinking13 episodesFor racing thoughts, replaying conversations and the "what ifs" that will not switch off.
- Work stress3 episodesTen minutes to step out of work pressure, deadlines and burnout, and come back steadier.
- Social anxiety8 episodesFor nerves around people, conversations and feeling judged.
- Affirmations5 episodesSessions built around gentle spoken affirmations to repeat, believe and carry into the day.
- Breathing8 episodesBreathing techniques for calm: the physiological sigh, box breathing and slow out-breaths.
- Books at Bedtime35 storiesClassic short stories read aloud for sleep, with the full text.
- Lord DunsanyBooks at BedtimeBedtime stories by Lord Dunsany, read aloud.
- Mary E. Wilkins FreemanBooks at BedtimeBedtime stories by Mary E. Wilkins Freeman, read aloud.
- Lucy M MontgomeryBooks at BedtimeBedtime stories by Lucy M Montgomery, read aloud.
- E NesbitBooks at BedtimeBedtime stories by E Nesbit, read aloud.