Calming Anxiety
Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm
Cultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Nurture mindfulness with breathwork and guided affirmations.
Cultivate inner peace and mental clarity for emotional balance.
Ideal for morning calm, mid-day focus, or evening relaxation.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Welcome to calming anxiety, daily guided meditation, your coffee break for the soul. If you're new, it's simple, find your quiet place somewhere company to sit or lie down, and let me guide you into a tranquil, mindful state and take back control of the day. Now relax, close your eyes and with your imagination connect and explore with the rhythm of your breathing. To focus now intimately, like never before, on the eyes and form of every breath. To tune in completely to the exclusion of any other thoughts, solely on every breath. So as you start to inhale, be aware of how your chest moves, the way your rib cage rises and expands, the feeling of air passing through your nose, or maybe simply imagine the space within your lungs, filling with all of your hopes and dreams, your ambitions, with health, with positivity. Whatever you imagine is perfect just for you. Always taking note of the pause between the inn and the outpress, so that as you exhale, you truly unwind. Imagine every fiber of your being releasing the tension of the day as you exhale and you sink down deeply, safely into the chair or bed on which you rest. Relax deeper and deeper with every outbress, with every word, I say, allow yourself to find your mament of calm, as in the turmoil of the world outside, out breath after outbreath, deeper and deeper and deeper. Now within the safety and security of your imagination. I wonder if you could picture yourself somewhere relaxing and beautiful, may be your favorite holiday, or somewhere nearby where you feel completely at peace, and visualizing yourself there now, beautiful warm summer sunshine taking away the aches and strain. A gentle breeze at just the right temperature brushes the skin of your face, and you allow yourself a deeper sense of balance and harmony. In this moment of your day, relax, unwine, outbreath after outbreath, you find real peace, clarity to the way you think, feel, and react. And in this moment, imagine in front of you these wonderful, powerful words. They're built ten twenty foot tall, made out of wood, brick, or stone, whatever you wish, And with every future outbreath, they radiate brilliant light, and you read them and you feel them. So relax unwind, Imagine and repeat, I am cultivating a beautiful garden of peace within my own mind.
I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind. And with every repetition, with every visualization, you continue in allowing your thoughts to settle your consciousness floating down further and further into the most wonderful natural trance like state. Relax, now, unwind, Imagine and repeat. I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind.
Relax truly, deeply, allow all the negativity to just melt away and find your moment of balance of calm within the monologue of your thoughts. Deeper and deeper, and again, imagine and repeat, I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind. I am cultivating a beautiful garden of peace within my own mind and within the beauty of this moment in time.
Just feel your breathing once more deep inside your magical place of change. Connect with all that you are, and allow yourself hope, self worth, love, happiness and positivity, because, simply put, you are worthy. Now take a deep, deep intake of breath and time to reorientate your mind, your thoughts, and focus to the challenge and wonder of the world around you. Take another deep breath now, this time fill your lungs right to the very top. Now stretch out those muscles in your arms and legs, and then open your eyes and smile. Thank you as always for putting your faith and trust in calming anxiety. If I could ask but one favor that when you have time, you share this to your tribe, your friends on your social media so that we can spread a little bit more calm and understanding around the world. Take care, my friend, Let's reconnect to morrow. Smile often in the mirror, positive thoughts as often as you can, and then in every thought word indeed, be kind