Calming Anxiety
78 episodes

Breathing

Breathing techniques for calm: the physiological sigh, box breathing and slow out-breaths.

SleepPanicOverthinkingWork stressHealth anxietySocial anxietySelf-worth and confidenceAffirmationsBreathingSeasons and holidaysBooks at Bedtime
  1. Release the Past & Embrace Inner Peace 10-Minute Guided Meditation for Anxiety Relief14 Feb 2026 · 10 minIf your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to…
  2. 10 Min Meditation Give Yourself Permission To Be Happy (Somatic Nervous System Reset)11 Feb 2026 · 10 minStop waiting for the perfect circumstances to feel joy. In this 10-minute mindfulness for beginners journey, we shift your mindset from reactive to intentional, providin…
  3. Honoring Your Capacity: 10 Minute Guided Meditation for Vitality and Anxiety Relief7 Feb 2026 · 10 min01:10 – Restorative Breathing: The 4-count inhale and physical tension scan.
  4. Winter Radiance (Part 3) Awakening Your New Energy5 Feb 2026 · 11 minUse the "melting ice" breathwork technique to release physical tension.
  5. Guided Meditation for Winter Burnout: Protecting Your Energy (Part 2)4 Feb 2026 · 11 minThe "Golden Light" Breathwork: A technique to physically push out the cold, grey stress of the day.
  6. Guided Meditation for Winter Burnout Rekindling Your Inner Spark (Part 1)3 Feb 2026 · 9 min0:30 – Grounding & Deep Breathing: A 4-minute practice to settle your nervous system and release physical tension.
  7. Stop Panic Attacks Instantly The 3-Minute Nervous System Reset1 Feb 2026 · 4 minFeel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency circuit breaker…
  8. 10 Minute Morning Meditation for Positive Energy & Happiness28 Jan 2026 · 11 minRelease Morning Anxiety: A "Grey Mist" breathing technique to dissolve doubt and tiredness immediately.
  9. The Summit The View from the Top (Part 5 of 5)27 Jan 2026 · 10 minVictory Breathing: How to stop fighting for your breath and simply receive it.
  10. The Open Field: Creating Mental Space (Part 3 of 5)25 Jan 2026 · 11 min🌬️ Practice "Horizon Breathing": A technique to expand the rib cage and release the feeling of a "tight chest".
  11. The Thaw: Finding Your Flow (Part 2 of 5)24 Jan 2026 · 11 minDo you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we m…
  12. 10 Minute Deep Anxiety Reset Instant Calm for Mind & Body22 Jan 2026 · 11 minFeel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and ac…
  13. The Morning Reset Awakening Positive Energy21 Jan 2026 · 12 minEpisode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn’t arrived. You are right here, at the starting line of a brand new day.In this p…
  14. Blue Monday Antidote: Turning Grey Skies Gold18 Jan 2026 · 11 minTomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story. You do no…
  15. The 4-Minute Vagal Flip Social Anxiety Reset17 Jan 2026 · 4 minThe 4-Minute Vagus Nerve Flip: Reset Social Anxiety with NSDR & Physiological SighsStop the social anxiety spiral in under 4 minutes. In this guided reset, you will use…
  16. Failed Resolutions? The Gentle Way to Restart17 Jan 2026 · 10 minHas the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt because yo…
  17. Anxiety Relief: Mid-Day Calm in 4 Minutes15 Jan 2026 · 4 min4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system a…
  18. Stop a Panic Attack The 3-6-9 Stealth Method13 Jan 2026 · 3 minStop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a…
  19. Sleep Maxxing 10-Minute Guided Meditation for Deep Recovery, NSDR & Vagus Nerve Reset11 Jan 2026 · 10 minAre you ready to power down? You’ve managed your light exposure, timed your caffeine, and optimized your environment. Now, the calculation phase ends, and the surrender…
  20. Calming the Racing Mind Deactivating Fight or Flight (Nervous System Reset Ep 3)9 Jan 2026 · 11 minIs your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you a…
  21. Stop Panic Fast: The Paramedic’s Box Breath Hack6 Jan 2026 · 3 minStop a panic attack in 60 seconds with this elite "pocket" tool.If you’re experiencing a racing heart, rising heat, or that overwhelming feeling of losing control, this…
  22. The February Reset: Melt Anxiety & Manifest Ease18 Dec 2025 · 10 minAre you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is y…
  23. Morning Intention Daily Guided Meditation for Anxiety, Focus, & Stress Relief18 Dec 2025 · 11 minWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you…
  24. The Holiday Sanctuary (Day 4) Releasing the Pressure to be Perfect17 Dec 2025 · 10 min"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap o…
  25. The Holiday Sanctuary (Day 2) The Art of Slowing Down15 Dec 2025 · 10 minThe world outside is speeding up. Today, we give you permission to slow down.Welcome to Day 2 of The Holiday Sanctuary. As we hit the middle of December, we often enter…
  26. Calming Your Racing Mind 10 Minute Breathwork for Instant Focus11 Dec 2025 · 11 minAre you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditatio…
  27. 10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset Reset6 Dec 2025 · 11 minOxygenate & Unwind: Use deep breathwork to release the residual heaviness of the night.
  28. 10-Minute Somatic Relief & Vagus Nerve Reset:28 Nov 2025 · 10 minNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by dire…