Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity

Speaker 1: Hello there, welcome. This is calming anxiety, ten minutes of daily guided meditation, a relaxing affirmation, a moment to reunite mind, body and soul. I'm your host, Martin. Please do subscribe if you're new, and if you find benefit and I'll wrap to it, please do join the Supporters Club. You get all of this content plus more advert free for less than a rather large expensive coffee. So fine your quiet place now where you won't be disturbed, that comfy place to sit or lie down. Headphones as well if you wish, close your eye and with your beautiful mind, connect now with this shifting sincee in and around your chest on every breath, truly be it one with the your most hypnotic rhythm of the rise and form of every breath. To be mindful the shifting nuances around your rib cage, the shifting pressure of your upper back, the way your shoulders rise in unison, and then that weighted, warm feeling as you exhale your chest, your shoulders lower, You exhale the moments of indecision, of panic, of darkness, and then you inhale light, harmony, life. But with every outbreath, allow yourself now to let go of tension and stress, to let go of anger or recrept, and imagine yourself drifting deeply, safely within the sanctuary of your consciousness, deeper and deeper and deeper. Just you this moment in your day.

Speaker 2: Further and further down, with every moment, with every word I say, with every beat of your heart, deeper and deeper and deeper, you allow yourself to drift.

Speaker 1: Relax. Now, let every fiber in your body unwind, finding balance, finding peace and harmony, connect, explore, truly, appreciate, so that within the beauty of your imagination, your mind's eye, you can imagine these next words, maybe visualizing them as if built in front of you, ten twenty foot tall, made out of brick, stone, metal, whatever you choose, with every outbreath, they're illuminated, radiating positivity and love. Or simply speak them softly within your own consciousness. So relax, unwind, visualize, and repeat.

I release the need to understand everything. I release the need to understand everything. I release the need to understand everything.

I release the need to understand everything. Deeper and deeper, you continue to unwind, further and further down, you drift within the beauty of your own soul, the abundance of wealth, not compared to others, but for your own needs. So relax, unwind, and once more, visualize and repeat. I release the need to understand everything. I release the need to understand everything.

I release the need to understand everything. I release the need to understand everything. Deeper and deeper, you drift, calm, serenity, flowing through the thoughts in your beautiful mind, loving all that you are, building up your strength, your resilience, your desires. So relax, allow yourself to unwind, and once more, on every outbreath, imagine and repeat. I release the need to understand everything. I release the need to understand everything. I release the need to understand everything. Ah, I release the need to understand everything and relax. Just drift now, feeling your breathing once more, with your beautiful mind noticing daily these new positive ways of thinking, of feeling, and reacting, and these only served cascade through every aspect of all that you are, so that you become the best version of you possible, because simply put, you are worthy. Now relax, feel your breathing deeply, intimately enjoying this moment, truly connecting with all that you are. Now take a deep, deep intake of breath, and it's time now to refocus your thoughts. Reorientate your mind to the infinite challenge, the possibilities, and the sheer miracle of the world outside. Take another deep breath, now fill your lungs completely to the very top, and now stretching out those muscles in your arms and legs. Big stretch and open your eyes and smile, and well done for putting you first. Now, I don't believe we're all going to be abundantly well off, win the lottery or or whatever. For me, I have a very frugal life.

Now I've given up practically everything. I travel or and the UK, my van and I live purely off this show, which isn't much, but I need for nothing. Once I found balance and harmony in who I am. I loved my life. Earlier this year, just before I turned sixty, I was away on a trip and I looked in the mirror and for the first time I said to myself, I love you. I hope you can do that for you as well. Take care, my friend. You are unique, you are worthy, and in that to yourself, be kind