Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & Calm

Speaker 1: Welcome in. This is calming anxiety, daily guided meditation to reunite mind, body and soul. With over two thousand shows to choose from, why not subscribe, explore and enjoy and find your perfect moment of calm. But now find your quiet place to relax, somewhere comfy to sit or lie down, and then close your eyes and touch your breathing with your beautiful mind to be arware of the sensations that change with the rhythmic rise and form of every breath, and a moment of time to connect and relax. Your only thought are the feelings around your rib cage. Your shoulders may be as well, being aware of the passage of air through your nose. But even if your mind wanders, which is natural, always bring your focus back when you're ready to the simple beauty of the inn and the out, the rise and form, so that with every outbreath open your awareness to that simple joy of release and relaxation.

Imagine at the end of a long day as you climb into bed and you take that big yawn and sigh, that feeling, that deep, deep sigh that touches every fiber of your being, releasing the pent up's frustrations and stress of the day, and you then allow yourself to truly deeply unwind, as if your consciousness, gently cradled, was floating safely further and further down into the most wonderful natural trance like state. Exhale and unwind deeper and deeper and deeper.

Allow the physical tension to melt away, as if being bathed by warm summer sunshine, massaging the stress and strain in each muscle fiber. Exhale and relax. Feel your breathing, moving your thoughts, your focus from one part of your chest to another, to appreciate that sensation of release, of truly unwinding, and allow yourself light never before, to find balance and harmony within your imagination. Rest. Now, allow the darkness, the tension, the moments of panic to just drift away, as if evaporating from the very surface of your skin, so that in your mind's eye, now brightly, powerfully, you see these new words. On every outbreath, you read them in your thoughts, speaking them softly within your own mind. Sir a lad ye, truly deeply unwind. Then visualize and repeat, I am worthy of all the peace that is flowing to me. I am worthy of all the peace that is flowing to me. I am worthy of all the peace that is flowing to me. I am worthy of all the peace that is flowing to me. And still ever deeper, you drift and unwind, you release and relax.

You feel those words within your own mind, letting them weave themselves into the very fabric the core of your soul. Relax, Breathe out attention, embrace all of your strengths. Then once more imagine and repeat, I am worthy of all the peace that is flowing to me. I am worthy of all the peace that is flowing to me. I am worthy of all the peace that is flowing to me.

I am worthy of all the peace that is flowing to me. Further and further more at peace, more in love with who you are, with every thought, with every passing day, Relax and continue to imagine and repeat, I am worthy of all the peace that is flowing to me.

I am worthy of all the peace that is flowing to me. I am worthy of all the peace that is flowing to me. I am worthy of all the peace that is flowing to me. And now drift, feeling this self worth, this self love, growing in confidence, and kindness with every day. Feel it builds moment upon moment, and love all that you are because, simply put, you are worthy. Now take a deep intake a breath, and start to feel your mind reorientate to the challenges, joy and infinite wonder of the world outside. Take another deep breath. Fill your lungs completely to the top. Now, now stretch out those muscles in your arms and legs, and then open your eyes and smile. Thank you, Thank you so much for putting your needs first today. From a place of healing, positivity, and health, we can then serve others. It's not wrong to put you first. Heal, grow, embrace all of your strengths, acknowledging your weaknesses, and become that change in the world around you that you're wishing for. Become a beacon of hope for others. Take care, my friend.

I'll be here tomorrow, and as always, be kind.