Calming Anxiety
78 episodes

Affirmations

Sessions built around gentle spoken affirmations to repeat, believe and carry into the day.

SleepPanicOverthinkingWork stressHealth anxietySocial anxietySelf-worth and confidenceAffirmationsBreathingSeasons and holidaysBooks at Bedtime
  1. Awaken Your Light Spirit: 10-Minute Guided Meditation to Embrace Freedom6 Oct 2025 · 11 minElevate your soul in this empowering 10-minute guided meditation centered on the affirmation "My spirit is light and free," designed to help you release emotional burden…
  2. Unlock Radiant Joy: 10-Minute Guided Meditation to Embrace Happiness and Release Anxiety5 Oct 2025 · 11 minDive into a transformative 10-minute guided meditation designed to welcome and embrace joy into your life, helping you release anxiety and cultivate a deeper sense of in…
  3. Dissolve Fear: 10-Minute Guided Meditation for Deep Breathing & Inner Peace4 Oct 2025 · 11 minWatch fear fade away with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to dissolve anxiety and stress through deep breathing exe…
  4. Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & Peace3 Oct 2025 · 11 minFace life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner…
  5. Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity2 Oct 2025 · 11 minDiscover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle brea…
  6. 10-Min Guided Meditation: Choose Calm Over Chaos with Every Breath1 Oct 2025 · 11 mincultivating deep inner peace and stress relief through breath. Ideal for navigating daily overwhelm, this session weaves calm affirmations, chaos release visualization…
  7. 10-Min Guided Meditation: Anchor Your Soul in Serenity & Love30 Sep 2025 · 11 minDive into profound tranquility with this 10-minute guided meditation podcast to anchor your soul in serenity and love, fostering a deep connection to your inner light th…
  8. 10-Min Guided Meditation: Let Go of Doubts for a Calm Mind29 Sep 2025 · 10 minRelease and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises…
  9. 10-Min Guided Meditation: Every Step with Confidence & Calm28 Sep 2025 · 11 minStep into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable p…
  10. Clear Your Mind: 10-Minute Guided Meditation for Focus & Calm24 Sep 2025 · 11 minSharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace…
  11. Radiate Calm & Strength: 10-Minute Guided Meditation for Inner Peace22 Sep 2025 · 11 minLet your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace…
  12. Find Peace Now: 10-Minute Guided Meditation for Mindfulness & Calm21 Sep 2025 · 11 minEmbrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emoti…
  13. Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & Peace20 Sep 2025 · 11 minNourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness throu…
  14. Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & Calm18 Sep 2025 · 11 minAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental…
  15. Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm16 Sep 2025 · 11 minCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace…
  16. Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & Calm15 Sep 2025 · 11 minGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewa…
  17. Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth14 Sep 2025 · 11 minGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal…
  18. Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace13 Sep 2025 · 11 minBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, i…
  19. Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace12 Sep 2025 · 11 minTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindful…
  20. Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity11 Sep 2025 · 11 minRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulne…
  21. Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm9 Sep 2025 · 10 minDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self…
  22. Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm8 Sep 2025 · 11 minClear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce st…
  23. Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace7 Sep 2025 · 10 minEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace…
  24. Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress Relief6 Sep 2025 · 11 minInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce s…
  25. Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm5 Sep 2025 · 11 minTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassio…
  26. Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace4 Sep 2025 · 11 minStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindf…
  27. Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation3 Sep 2025 · 11 minEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness…
  28. Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety Relief2 Sep 2025 · 11 minCultivate inner peace with guided breathwork and affirmations.