10-Min Guided Meditation: Let Go of Doubts for a Calm Mind

Speaker 1: Hello there, and welcome in. This is calming anxiety, your moment of daily guided meditation, your coffee break for the soul. Do subscribe if you're new, and explore the back catalog of well over two thousand shows and find your perfect moment of calm. Now, find somewhere comfy to sit or lie down, close your eyes and with your thoughts connect and explore the rhythmic rise and form of every breath are the sensations in and around your chest. To be mindful aware as you inhale of the way your ribcage rises expands, how you film the space deep within your lungs with every dream, with excitement and ambition. Feel it, appreciate it every moment of every in breath, moving your focus from one area of your chest to another, and understanding the subtle change in feelings with every moment. To be aware of the pause between each in and out breath, so that as you exhale, you now open all of your thoughts, your attention to the simple joy of unwinding, of release, of allowing yourself to find calm and balance within the turmoil of day to day life. To sense that feeling of release as all the fibers around your chest, your shoulders, your neck, They loosen, they unwind. You breathe out and relax, imagining, if you will, as if your thoughts, your very consciousness, was floating down deeply into a magical place of change, of harmony, of balance, of clarity of thought, that feeling of unwinding with every outbreath, a most beautiful sigh that touches the very core of your soul. With calm, quiet contemplation. Outbreath after outbreath, you relax ever deeper you unwind, you find peace within the moment. So relax now deeper and deeper and deeper still your only thought, your sole focus, the beauty of the outbreath. Relax, focus only on this one thought. Relax and unwind deeply and safely within the sanctuary of your consciousness, so that within the beauty of your thoughts in your mind's eye, as you breathe out, now you visualize these wonderful, caring words. You repeat them as you see them, softly, silently, without moving your jaw, your lips, or your tongue, and you hold them in your thoughts. So relaxed, drift deeply, imagine and repeat, ay, let go of all doubts with a calm mind. A let go of all doubts with a calm mind. A let go of all doubts with a calm mind. A let go of all doubts with a calm mind. And deeper and deeper you imagine yourself drifting as if detached from the world outside, timeless and weightless, within the beauty of your thoughts. Feel your breathing, truly, allow yourself to let go, to find peace and harmony. And then, once more, on every outbreath, imagine and repeat, Ay, let go of all doubts with a calm mind. AY, let go of all doubts with a calm mind. Ah, I let go of all doubts with a calm mind. A let go of all doubts with a calm mind. Further and further unwind, relax and love all that you are deeply safely imagine and repeat, Ay, let go of all doubts with a calm mind. I let go of all doubts with a calm mind. Ay, let go of all doubts with a calm mind. A let go of all doubts with a calm mind, and simply float now, feeling yourself worth growing with every thought and interaction, because simply put, you aren't worthy.

Now take a deep, deep intake of breath and start to reorientate your mind, your thoughts, and focus to the simple joy and beauty of the world outside. Then take another deep breath and this time fill your lungs completely to the very top. Now stretching out those muscles in your arms and legs, and then open your eyes and smile. Always practice smiling on the rush hour, whatever you're doing. Whenever you feel stressed, give it a go. Thank you for listening to Calming Anxiety. My name's Martin, clinical hypnotherapist, creator of these shows. Please do feel free to share this on your social media. For those who've listened in for a while, thank you so much. If you're new, enjoy give it a week, make this part of your daily routine and if you wish to support it, if you're in a position to, there's a link to the Supporters Club. It's only five ars dollars a month and you can get all of this without the ads. Thanks. Take care, smile often, and be kind.