Calming Anxiety
Clear Your Mind: 10-Minute Guided Meditation for Focus & Calm
Sharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay present. Whether you’re new to meditation or seeking a clarity boost, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Clear your mind with mindfulness and breathwork techniques.
Ideal for morning productivity, mid-day reset, or evening relaxation.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Welcome in to the Calming Anxiety Podcast. Ten minutes of daily guided meditation to soothe your soul, bring balance to the monolog in your mind. Just before we start, don't forget to subscribe, give it a thumbs up, or why not get it all advert free at the supporters group. There's a link in the show notes. But now, simply find your quiet place to day where you won't be disturbed. You can sit or lie down, the choice is yours, and then close your eyes and with your imagination connect. Explore with the feelings in and around your chest to be mindful of your breathing intimately, so with every inn and doubt. Explore, feel and understand the sensations as they rise and form, as they move, the changing pressure of your upper back against the chair or bed, the shifting of fabric of your clothing as your rib cag rises and expands. Or imagine the space within your lungs filling with every moment of life, of ambition, of hope. But as you exhale, allow your mind to become aware that natural feeling of unwinding, of pure blissful release, like the most beautiful of size at the end of a long day.
You exhale, your muscles unwind, they loosen, pay Lengthen your shoulders drop, and that feeling of calm flows from the very crown of your head, through all your thoughts, down through your neck into your lungs, and you relax now deeply, safely, allowing the physical tension, the stress of the day, the thoughts of panic, of doubt, of regret, you allow them all to simply melt away, as if evaporating from the surface of your skin, leaving mind, body, and soul balanced calm, deeper and deeper and deeper out, relax, unwind, and just be just you this moment in time, to connect with all that you are, this moment to let go of negativity, of the angst that holds you back from true happiness, from empowering all of your ambitions and dreams. So breathe out your fears, your doubts with every outbreath, allow all the muscle fibers to loosen to one. Why. I wonder if you could imagine an even deeper sake of relaxation, how that would feel. Explore those thoughts, that sensation, so that within the beauty, the sanctuary of your wonderful mind, in your mind's eye. Now you can repeat these beautiful, positive, powerful words of permanent change as you breathe out. So relax, visualize, and repeat. My mind is now clear and focus. My mind is now clear and focused. My mind is now clear and focused. My mind is now clear and focused.
Deeper and deeper, you continue to drift complete balance, clarity of thought, flowing through every thought, through every decision. Relax, now truly, deeply, and once more, visualize and repeat. My mind is now clear and focus. My mind is now clear and focus. My mind is now clear and focused.
My mind is now clear and focused. Further and further you allow yourself to relax, feeling a sense of empowerment of self worth growing deep within your beautiful soul. Relax deeply, truly, and again imagine and repeat. My mind is now clear and focused. My mind is now clear and focused. My mind is now clear and focused. My mind is now clear and focused. And then simply float, timeless and weightless in your mind, resonating in the rhythm of your breathing, building an aura of confidence, of calm and acceptance to protect you without thinking the turmoil and the negativity of those around you, giving you insight, understanding relax now. Relax now and feel your breathing once more. Now take a deep intake of breath, and it's time to refocus your mind and thoughts. Reorientate all of your decisions to the joy, the beauty, and the infinite possibilities of the world outside. Take another deep breath from this time, completely fill your lungs to the top. And now time to stretch out those muscles in your arms and legs and open your eyes and smile, and well done for putting you first again today. If you're on Spotify, you can leave a comment positive hopefully give it a review, or Apple you can do that as well on their podcast, or come over to YouTube subscribe their same content here wherever you can, but please feel free in sharing this show. Have a lovely day, my friend. Take care truly, Let's spread calm, understanding. Let's all become beacons of hope, brothers, and imagine if we just help two people every month and that cascaded, how beautiful this world would be. Take care, I'll speak tomorrow. Be kind,