Dissolve Fear: 10-Minute Guided Meditation for Deep Breathing & Inner Peace

Speaker 1: Welcome in. This is calming anxiety. It's simply ten minutes of daily guided meditation, your coffee break for the soul. So just simply find somewhere quiet now to sit or lie down where you won't be disturbed for a while. Headphones as well, if you wish, and just close your eyes and focus on the sound of my voice, and expand your awareness to touch, to explore the simple rise and fall of every breath, as simple as that feel you're breathing now like never before. To be aware as you start to breathe in of how your chest, your rib cage starts to rise, expanding, drawing deep within every moment of life, all your unrealized hopes and dreams, your ambitions, feel and imagine it on every inhalation, drawing deep deep within you into the fabric of your soul. Your hopes and dreams, your ambitions, fill your mind up with positivity, with belief, And then on the pores between every in and out breath, allow all of those self limiting negative beliefs, those moments of pain of regret, allow them now to move from your memory into the space of your lungs, so that as you exhale, you allow them to drift away, to exhale them on every outbreath, and then leave the thoughts deep within your mind in a state of balance, of understanding, a new clarity to the way you think, feel, and react. Every outbreath, every moment, you change in small, imperceptible positive ways, taking back control over all aspects of who you are. So relax deeply and safely within the beauty of your consciousness. Feel your muscles unwind as you breathe out that beautiful, deep sensation, the sigh at the end of a long day. Relax, unwind ever deeper, more in control, harmony and bliss flowing through the sanctuary of your consciousness, deeper and deeper and deeper. Because we put you are worthy as worthy of any of the other eight billion souls on this beautiful planet, to find happiness and peace within. To open your mind and heart to the infinite beauty of the world that surrounds us all, to view the world through positive eyes. So relax further and further down and within your mind's eye, your own imagination.

Wrap yourself up in these wonderful words, repeating them softly yet firmly in your thoughts. With every outbreath, picturing them brightly in your imagination. So relax, unwind, imagine and repeat.

Fear dissolves and fades as I breathe deeply. Fear dissolves and fades as I breathe deeply. Fear dissolves and fades as I breathe deeply. Fear dissolves and fades as I breathe deeply and still. With every repetition, with every out wreath, you imagine yourself unwinding ever deeper, drifting ever further into a mindful state of balance, to be able to understand the celebration of the simplest of tasks. When in your days of darkness, of sadness, these small moments keep you focused.

So relax deeply and safely, and on every out wreath, imagine and repeat. Fear dissolves and fades as I breathe deeply.

Fear dissolves and fades as I breathe deeply. Fear dissolves and fades as I breathe deeply, Fear dissolves and fades as I breathe deeply and still, Further and further into mindful harmony, you drift, You find peace, strength, and focus. Relax, just be, and then with every exhalation, continue to imagine and repeat. Fear dissolves and fades as I breathe deeply.

Fear dissolves and fades as I breathe deeply. Fear dissolves and fades as I breathe deeply. Fear dissolves and fades as I breathe deeply. And now just float truly, connect once more with the rhythm of your breathing. Feel the power as you exhale, feel the beauty and comfort and trolling your exhalation. Relax now deeply and safely, because so simply put, you are worthy. Now take a deep, deep intake of breath, and time now to reorientate your mind, to set your focus to the challenge and the infinite beauty and miracle of the world around you. Now take another deep intake of breath, but this time completely to the very top. Fill your lungs, now, scratch out those muscles in your arms and legs, feel your body coming back online, and open your eyes and smile. And now make the most of today, no matter where you are in your life. Right now, challenge yourself to another moment of positivity, of self growth and acceptance. Life is never simple. It's not granted, so you need to take back control over your world. Have a lovely day. If you haven't already and you like these sessions, please do subscribe, leave me a comment or maybe suggest an affirmation you would like. Take care my friends as always, smile, often positive thoughts, and then to yourself, be kind,