10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset Reset

10 Minute Morning Meditation Instant Calm and Focus Welcome to Calming Anxiety.

This is your moment of instant calm, a perfect mindset reset to start your day with positive energy and clarity. To find a comfortable seat now or a cushion or a chair with your feet slightly grounded, this practice is perfect for beginners. Close your eyes and now we begin. Take a deep breath in through your nose, filling your belly and chest.

Hold for a moment and then as you breathe out, exhale through your mouth, letting go of any residual sleepiness or heaviness from the night. Do this two more times. Breathe in, oxygenating, exhale, and unwind. Now, return to your natural rhythm.

Simply observe the rhythmic rise and form of your breathing.

This is your anchor, bringing you into presence.

Bring your awareness to the parts of your body touching the surface beneath you, your hips, your feet. Imagine visualizing a golden light flowing up from the earth, grounding you.

Feel your shoulders soften, your jaw releasing tension. Allow this light to flow through your entire body, a source of high vibration.

You are safe, supported and grounded instantly. Imagine the gentle warmth of a morning sun. Visualize a brilliant glowing light just above your head. As you breathe in, draw this light, this pure positive energy down through the crown of your head, cascading and washing over your face, your neck and chest.

This light clears away any doubt or mental fog, bringing clarity. You are aligning with your higher self and welcoming in abundance for this new day.

Use every rise and form of your chest and belly. Focus on this visualization in your mind's eye, deep within the sanctuary of your consciousness.

Imagine the light radiating, cascading and radiating through every fiber of your being.

I will leave you for a while as you imagine this, relax, unwind.

And simply feel your breathing now with your beautiful imagination.

Respect with this moment as you reunite mind, body and song.

Now silently repeat these powerful affirmations, allowing them to settle into your spirit.

I am ready to rise and shine brighter than ever before.

I am capable of handling this moment.

I choose to focus on my intention today.

I attract miracles and success effortlessly.

Feel your confidence increasing with every word, truly and deeply.

Repeat them once more either silently or out loud. I am ready to rise and shine brighter than ever before.

I am capable of handling this moment.

I choose to focus on my intention today.

I attract miracles and success effortlessly.

Rest now in this feeling of inner peace. Hold the feeling of positive energy that you have cultivated. Please stay present in the gentle rhythm of your breathing. You trust the process.

Your intention for focus is now sealed. You truly are exactly where you need to be this morning.

So within your own mind's eye, once more find an affirmation that's ideal for you as simple as I am worthy as you breathe in, prepare your mind on the pause between the in and the outrest. See the words bright, powerful and bold, taking note of the color and shape. And as you mindfully exhale, read and repeat that affirmation in your beautiful mind.

And once spoken, imagine the shadow, the echo of the words floating down to become part of all that you are. Breathe in and imagine. Exhale and repeat.

Look one final deep nourishing breath. Gently begin to bring subtle movement back into your fingers and toes. Remind yourself, today is my day to step into my full potential. When you're ready, on your next out breath, stretch out the muscles in your arms and legs.

Then gently open your eyes. Carrying with you this instant calm and positive energy into your mindful living today.

Thanks for putting you first. I'm Martin, clinical hypnotherapist, creator of calming anxiety. If you're new, please do subscribe, hit that notification and make mindfulness part of your daily routine. Please do feel free to share this on your social media or leave me a comment, especially if you're unsmotify, Apple as well, but whatever works for you.

Take care, smile often and in everything. Be kind.