Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.
Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.
Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
10 minute deep anxiety reset instant calm for mind and body. Welcome to calming anxiety. I'm your host Martin and if you've found this session you're likely feeling the way to the world right now. Maybe your chest feels tight or your mind is looping on high alert. That's okay. You're exactly where you need to be. For the next 10 minutes we are not going to fight the anxiety we are simply going to step underneath it. We're going to activate a full nervous system reset. This is a space for deep somatic healing and a quarters old detox. You do not have to do anything. Just listen and breathe. Now close your eyes. Let us send the safety signal directly to your vagus nerve. Go on take a deep breath in holding it at the top and now let it go with a heavy sigh an audible outprop.
Do that again. Inhale deeply, feeling your belly hold and exhale and allow your shoulders to drop. I wonder if you could imagine a warm heavy blanket of golden light touching the very top of your head. This light is a high frequency it's warm and relaxing. Let it slide down over your forehead smoothing away the worry lines. Feel it slide down your jaw and clench your teeth. This is where we hold the stress. Let it go. Let your tongue form from the roof of your mouth.
This golden blanket of light flows down your neck and into your shoulders. Your body is the anchor. When the body slows down the mind has no choice but to follow. We are moving from a state of fight or flight into rest and digest. Let your hands be heavy. Let your legs be heavy. Now that your body is softening. Let us find that quiet space. Imagine you are sitting on the edge of a slow moving river. The water is clear and cool. Every thought you have, every worry, every item on your to-do list is just a leaf floating on the surface of this river. You are not a leaf. You are the observer on the bank watching it float by. Here comes a worried thought. Watch it drift. Here comes a scary thought. Watch that one drift. Do not reach for them. Allow the current to take them. Imagine your recent worries, those moments of anxiety, simply drifting paths, simply observe. You are tapping into a super deep inner piece right now. It was always there just underneath the noise. In this space you are lowering your quarters on and raising your vibration. There is no past, there is no future, there is only this breath. Inhale peace, exhale tension. Inhale clarity, exhale fear. Connect with the rhythmic rise and form of every breath. Imagine the stream, the clarity of the water, the memories that serve no purpose, simply taken away by the flow. Relax deeply and safely keeping your eyes closed. Listen to these words, allowing them to sink into your subconscious mind to rewire the way you think, feel and relax. Repeat them silently or out loud but visualize them powerfully and bright in your mind's eye. I am safe in this moment. My nervous system is calm and regulated. I am vibrating at the frequency of peace. My mind is clearing, my body is healing. I am reclaiming my power. Imagine the echo, the shadow of these words once spoken, they drift down to entwine themselves into the fabric of your soul to be a part of all that you are. Relax ever deeper and once more repeat and visualize with me.
I am safe in this moment. My nervous system is calm and regulated. I am vibrating at the frequency of peace. My mind is clearing, my body is healing. I am reclaiming my power.
Now simply relax, feel every moment of every breath, the calm and the tranquility this gives.
Appreciating this gift to yourself of deep anxiety reset. A wonderful moment of instant calm for mind and body. Slowly now start to bring your awareness back into the room, wiggling your fingers and toes. Maybe notice how much lighter you feel compared to 10 minutes ago. You have hit the reset button. You can come back to this feeling whenever you need to, wherever you are. When you are ready, open your eyes. You are ready for the rest of your day. Thank you for joining with me today at calming anxiety. I am your host. I have created a catalog of 2300 shows. If you are new, go and subscribe.
Hit that bell notification and explore and enjoy and find your perfect moment of calm. If you are regular, hey why not consider joining the supporters group. It is simply $5 a month and you get all of this without the adverts and a little warm glow knowing you are helping me create the shows. Thank you. Whatever you do today, smile often, especially in the mirror, positive thoughts and then for you in every word action indeed, be kind.
Thank you.