Calming Anxiety
427 episodes

Every Calming Anxiety episode

Every session with a script, newest first: guided meditations for anxiety, panic and sleep, and Books at Bedtime stories. Each page has the audio and the full words, so you can listen, read along, or find the one you need again.

SleepPanicOverthinkingWork stressHealth anxietySocial anxietySelf-worth and confidenceAffirmationsBreathingBooks at Bedtime
  1. Morning Anxiety Relief Science-Backed Breathing for a Fresh Start2 May 2026 · 10 minDoes your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through…
  2. Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset1 May 2026 · 10 minIn this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have made Calming Anxiety t…
  3. How to Be Kind to Yourself | Guided Meditation for Anxiety30 Apr 2026 · 10 minIn this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for anxiety.
  4. Sleep Better Now | Anxiety Release & Deep Mind Relaxation29 Apr 2026 · 11 minIf you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go.
  5. Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation28 Apr 2026 · 10 minThis episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate distress. Using somatic…
  6. Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork27 Apr 2026 · 11 minAre you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hewlett helps you navig…
  7. Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone26 Apr 2026 · 10 minDo you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for connection.
  8. Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts25 Apr 2026 · 10 minStaring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop.
  9. The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity24 Apr 2026 · 11 minAre you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade dopamine reset desi…
  10. The Uncertain Moment A Meditation for Finding Your Ground23 Apr 2026 · 10 minIn this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or…
  11. How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood22 Apr 2026 · 11 minHave you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it often means your mi…
  12. Let It Go | Your 10-Minute Midday Reset - Guided Meditation,21 Apr 2026 · 10 minThe middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday r…
  13. Loving Yourself Back — A Self-Love Guided Meditation20 Apr 2026 · 11 minIn a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we step away fr…
  14. A Walk Through the Trees — Calm for the Soul — Health Anxiety19 Apr 2026 · 11 min
  15. Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided Meditation18 Apr 2026 · 11 minIf you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced nausea in your stomach…
  16. I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation17 Apr 2026 · 11 minf your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" button, designed and led…
  17. Grounded in the Chaos 5 Minutes of Calm16 Apr 2026 · 5 min
  18. RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief16 Apr 2026 · 12 minIf you are having a panic attack right now — this episode is for you. The racing heart. The tight chest. The feeling that something is terribly wrong. You are not in dan…
  19. My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation15 Apr 2026 · 11 minIs your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build yo…
  20. I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety14 Apr 2026 · 11 minAre you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that nagging inne…
  21. Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace13 Apr 2026 · 11 minStop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you recla…
  22. Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety12 Apr 2026 · 10 minIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor imm…
  23. 10 Min Nervous System Reset Full Body Scan Meditation11 Apr 2026 · 10 min10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override. In this episode of Calming Anxie…
  24. I Can't Catch My Breath — A 10 Minute Reset for When Anxiety Peaks10 Apr 2026 · 11 minIf you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the ri…
  25. 10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief9 Apr 2026 · 10 min00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.
  26. NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast8 Apr 2026 · 11 minThe 4-4-4-4 Box Breathing Technique: Physically lower your heart rate and build $CO_2$ tolerance.
  27. Morning Affirmations for Anxiety Relief : 10 Minute Guided Meditation for Fear, Self Doubt, and Calm Confidence7 Apr 2026 · 11 minStop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today’s session, clinical hypnotherapist Martin fr…
  28. Anxiety Help – The Best Breathing Technique for Chest Tightness6 Apr 2026 · 10 minAre you looking for anxiety help because you're struggling with chest tightness, a racing heart, or the feeling that you can't take a deep breath? This physical sensatio…
  29. 10 Minute Nervous System Reset - Break the Functional Freeze5 Apr 2026 · 10 minEver feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as functional freeze. In this 10…
  30. Calming Health Anxiety — A Guided Meditation for Peace of Mind4 Apr 2026 · 11 minIf the persistent worry, the checking, the Googling, the convincing yourself something is seriously wrong sounds familiar — this episode is for you. Health anxiety is ex…
  31. NSDR for Deep Sleep The Evening Wind Down for Nervous System Recovery (Part 3 of 3)3 Apr 2026 · 10 minThe day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest.
  32. Midday Decision Fatigue The Vagus Nerve Reset for Burnout Prevention (Part 2 of 3)2 Apr 2026 · 10 minIs it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open? You aren't lazy; you are experiencing decision fatigue—a physical state of ne…
  33. Morning Anxiety Relief The Nervous System Reset for Anticipatory Stress (Part 1 of 3)1 Apr 2026 · 10 minDo you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor?. You are experiencing anticipatory anxiety—your mind’s att…
  34. How to Stop a Panic Attack Prevention & Calm Before the Storm31 Mar 2026 · 12 minYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing shortens. A thought arrives — what if this is it? What if this is the one I can'…
  35. SYMPTOM SURFING HEALTH ANXIETY RELIEF30 Mar 2026 · 10 minDo you find yourself scanning your body for signs something is wrong? Googling symptoms at 2am?
  36. After the Panic Attack Guided Recovery for When The Storm Has Passed29 Mar 2026 · 13 minAfter a panic attack, your body needs guided recovery — not more fear. This 13-minute panic attack recovery meditation helps you heal after an anxiety attack, release po…
  37. Health Anxiety Relief—Stop the Panic When You Feel Unwell28 Mar 2026 · 11 minAre you currently scanning your body for symptoms or asking yourself, "Am I okay?". If you are experiencing health anxiety—that overwhelming fear that something is physi…
  38. The 10-Minute Nervous System Reset NSDR for Subconscious Calm27 Mar 2026 · 11 minStop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxi…
  39. HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY WON'T STOP26 Mar 2026 · 10 minAre you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related thoughts over and ove…
  40. Illness Anxiety Relief – Guided Meditation For Health Worries25 Mar 2026 · 10 minAre you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic even…
  41. CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION24 Mar 2026 · 11 minDo you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can…
  42. Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking23 Mar 2026 · 11 minStruggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a…
  43. Health Anxiety Relief — 10 Minute Guided Meditation22 Mar 2026 · 10 minDo you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis…
  44. Why Can't I Sleep — Anxiety Relief Bedtime Meditation22 Mar 2026 · 10 minAre you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."…
  45. Why Do I Feel Worthless — Anxiety Relief Meditation21 Mar 2026 · 11 minWhy Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough?
  46. Help me breathe 10-Minute Triage for Instant Panic Relief20 Mar 2026 · 11 minHelp Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching fo…
  47. Quiet a Racing Mind 10-Min Meditation to Stop Overthinking19 Mar 2026 · 11 minAre you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the…
  48. Can't breathe anxiety attack – guided panic relief exercise18 Mar 2026 · 10 minFeeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attac…
  49. How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief17 Mar 2026 · 11 minStruggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety?
  50. Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace16 Mar 2026 · 10 minStop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-bre…