Calming Anxiety
427 episodes

Every Calming Anxiety episode

Every session with a script, newest first: guided meditations for anxiety, panic and sleep, and Books at Bedtime stories. Each page has the audio and the full words, so you can listen, read along, or find the one you need again.

SleepPanicOverthinkingWork stressHealth anxietySocial anxietySelf-worth and confidenceAffirmationsBreathingBooks at Bedtime
  1. How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind15 Mar 2026 · 10 minDo you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phenomenon of Digital Br…
  2. Your Coffee Break for the Soul - Pocket Podcast Meditation14 Mar 2026 · 4 minTake a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pock…
  3. Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety14 Mar 2026 · 11 minHave you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing Fatigue"—that…
  4. Sleep Well, Live Better Your World Sleep Day Survival Guide13 Mar 2026 · 10 minSleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if you fall asleep righ…
  5. The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike12 Mar 2026 · 10 minAre you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling…
  6. Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion11 Mar 2026 · 10 minWhy is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute session, we stop the cyc…
  7. Deep Sleep Now 10 Min Nervous System Reset for Anxiety & Insomnia10 Mar 2026 · 10 min[0:40] Show Intro: How to break the cycle of worry with our Anxiety Circuit Breaker course.
  8. Deep Sleep for Overthinking A 10-Minute Anxiety Relief Guided Meditation9 Mar 2026 · 10 minDeep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from th…
  9. Panic Attack Help Nervous System Mastery & Deeper Clarity (Part 3)8 Mar 2026 · 11 minYou have traveled through the storm, and now the clouds are beginning to part.
  10. Anxiety Relief Nervous System Reset and Vagus Nerve Healing (Part 2 of 3)7 Mar 2026 · 10 minIf you feel like you’ve been living on autopilot in a constant state of high alert, your body is likely stuck in a stress loop. In part two of our series on finding deep…
  11. I Can’t Calm Down – 5 Minute Breathing Exercise for Instant Relief6 Mar 2026 · 5 minHave you ever felt like you just can't calm down? When your chest feels tight and your mind is racing, you don't need theory—you need a biological reset. In this 5-minut…
  12. Panic Attack Help A Guided Breathing Anchor for Instant Calm (Part 1 of 3)6 Mar 2026 · 11 minAre you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today’s episode, we step away from the noise and focus on somatic…
  13. Stop a Panic Attack Fast 10 Minute Guided Meditation for Immediate Relief & Anxiety Control5 Mar 2026 · 10 minIf you feel like you’re losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or you’re in the m…
  14. Morning Anxiety Relief : The 5-Minute Grounding Routine for Dread4 Mar 2026 · 5 minIf you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you.
  15. Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body3 Mar 2026 · 10 minIf you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewle…
  16. Panic Attack Help : Calm Your Nervous System Fast (10 Minute Guided Meditation)2 Mar 2026 · 11 minIf you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, for…
  17. NSDR Protocol for Anxiety Relief 10 Minute Non-Sleep Deep Rest (Yoga Nidra for Stress & Neuroplasticity)2 Mar 2026 · 11 minReset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session…
  18. The Gentle Reset Releasing Mental Tension and Nervous System Fatigue1 Mar 2026 · 10 minAre you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset design…
  19. Calm Your Racing Mind A 10-Minute Guided Meditation for Anxiety Relief and Nervous System Regulation1 Mar 2026 · 10 minAre you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10…
  20. Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the Mind28 Feb 2026 · 11 minIn today’s episode, host Martin leads a 10-minute deep reset specifically designed to lower cortisol and bring your body back into a state of safe, quiet presence.
  21. Affirmations for Inner Peace A Guided Meditation to Overcome Burnout27 Feb 2026 · 11 minAre you feeling physically and mentally exhausted by the weight of the world? Join clinical hypnotherapist Martin Hewlett for this specialized 10-minute guided meditatio…
  22. Somatic Healing for Burnout A 10-Minute February Reset26 Feb 2026 · 10 min10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specifi…
  23. Stop Overthinking : A 10-Minute Nervous System Reset for High-Functioning Anxiety25 Feb 2026 · 11 minDo you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels s…
  24. The 2026 Nervous System Reset Release the Noise & Reclaim Your Center24 Feb 2026 · 10 minStop the digital spiral and signal safety to your body in just 10 minutes.Are you carrying the weight of the world on your shoulders? In an era of constant information o…
  25. 10-Minute Vagus Nerve Reset Quiet the Racing Mind & Reclaim Your Calm23 Feb 2026 · 10 minStruggling with a racing mind or physical tension that just won’t quit? In today’s episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through…
  26. Calming Anxiety: 10 Minute Mindful Reset for Stress Relief and Inner Clarity22 Feb 2026 · 10 minFeeling overwhelmed by the noise of the world? Join Martin for a powerful 10-minute guided meditation designed to help you lower the volume on external stress and return…
  27. The Nervous System Defrag: Somatic Calm for the 2026 Sun Year21 Feb 2026 · 10 minStop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous System Defrag" designed s…