Morning Anxiety Relief Science-Backed Breathing for a Fresh Start

Good morning. It really was a beautiful morning here today. As I walked through the meadow, there was a crisp, slight frost sitting in the dips of the grass, but the air, the air is getting warmer. That's exactly where we're going today. We're moving from the cold, tight frost of the morning anxiety into the clear blue sky of a fresh start. If you've woken up feeling heavy, stay with me. We're going to clear that mist together. I'm Martin, clinical hypnotherapist, former paramedic, and your guide to a karma life. So find your quiet place now where you won't be disturbed for a while, somewhere comfy to sit or lie down, and if it's safe, close your eyes. To get that morning anxiety relief, we need to talk to your biology. Trending right now in clinical wellness is the physiological side. It's the fastest, science back way to offload that carbon dioxide and then signal to your brain at the emergency is over. It's your biological fresh start. Imagine that crisp air. We're going to take a deep breath in through the nose and then a tiny sharp second top up right at the very top to fully expand the lungs. Then a long, slow, sighing exhale through the mouth. Ready with me. Inhale deeply, one, two, three, extra sip and now a long, slow out breath. Long and relaxed. There. When we do it again in a moment, feel the muscles in your shoulders, your neck, your jaw. Just soften, letting the tension of the forthcoming day simply melt away. As you exhale, feel the frost in your chest beginning to melt. We're not just breathing, we're resetting the dial. Repeat with me for the next few minutes. Inhale the morning in, in, sip, in, sip and now the sigh out the tension and allow yourself truly to one wind to find balance. Let's do this again. Ready? In two, three, sip out deep and low, slow, calm and measured, beautiful. And then again, ready to breathe in. Here we go. In two, three, and out and relax and melt into the surface beneath you. Drifting deeply and safely because you are worthy. As worthy as anyone else on this planet of happiness, of balance, of loving all that you are, this is your reset for the day. Now just let your breathing find its own rhythm and as you connect with the shifting sensations in it around your chest with every out breath, imagine the muscle fibers loosening, lengthening, allowing you to truly offload the stress that doubts the negative thoughts and find real balance within the monologue of your thoughts. Learning to react with clarity, with acceptance. Drift now deeply and safely so that within the beauty of your mind's eye, you can visualize these wonderful words of positivity. Picture that meadow in the shadows, the grass is still white with frost. This represents the lingering thoughts of yesterday, but you, you are standing in the sunlight. Feel the warmth on your shoulders.

Feel the warmth on your face. As the sun rises, the frost vanishes, it doesn't struggle.

It simply evaporates into the clear blue sky. Now visualize internally and repeat with me.

Like the morning sun, I am rising above the shadows of anxiety. I am shedding the cold weight of yesterday to make room for today's warmth. My nervous system is calm, clear and perfectly regulated for a fresh start. I trust my body's ability to find its natural balance, like the turning seasons. I am the clear blue sky, the thoughts of just clouds passing through me. And then relax ever deeper, ever safer, reuniting, mind, body and soul. And then once more, imagine, feel and repeat. Like the morning sun, I am rising above the shadows of my anxiety. I am shedding the cold weight of yesterday to make room for today's warmth. My nervous system is calm, clear and perfectly regulated for a fresh start. I trust my body's ability to find its natural balance, just like the turning seasons. I am the clear blue sky, the thoughts of just clouds passing through me. And further and further, you allow yourself to find peace, relax now my friend. And within this moment, this intimate connection of mind and body, here are your three tips for a happier life. One, seek the light, spend just five minutes near a window or outdoors. Real sunlight resets your circadian rhythm and your mood. Two, the frost check. If you feel tension returning, use the physiological side, it is your portable reset button. And three, be your own sun. Speak to yourself with the same warmth the sun shows the meadow. You deserve that kindness. Now wiggle your things and toes and bring your awareness back into the room around you. Take a deep inhale and then as you breathe out, stretch out your arms overhead and then open your eyes. Thank you for sharing this morning with me. I joined Coffee Break for the song. If you're ready to go deeper, join us on the anxiety circuit breaker course. It's at calminganxiety.fm. It is a bargain. It's only 67 US dollars and it's five guided hypnosis tracks to help you overcome negative thinking and anxiety. Check it out. Have a lovely day. Also, do subscribe if you're new.

Make mind from this party your daily routine and one more thing my friend. It would really help if you shared this on your social media. Just that one more person finds their moment to balance today. Thank you. Take care, smile often and in everything. Be kind.