Every Calming Anxiety episode
Every session with a script, newest first: guided meditations for anxiety, panic and sleep, and Books at Bedtime stories. Each page has the audio and the full words, so you can listen, read along, or find the one you need again.
- Winter Solstice Calm: Somatic Regulation for Holiday Anxiety & Overwhelm21 Dec 2025 · 11 minIt is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stilln…
- I Am Enough The Ultimate 10-Minute NSDR Reset 202520 Dec 2025 · 10 minThe most powerful affirmation of all time, paired with the science of Non-Sleep Deep Rest.
- Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)19 Dec 2025 · 10 minA mindful "Coffee Break for the Soul" when the festive season feels overwhelming.
- The February Reset: Melt Anxiety & Manifest Ease18 Dec 2025 · 10 minAre you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is y…
- Morning Intention Daily Guided Meditation for Anxiety, Focus, & Stress Relief18 Dec 2025 · 11 minWelcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you…
- The Holiday Sanctuary (Day 4) Releasing the Pressure to be Perfect17 Dec 2025 · 10 min"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap o…
- The Holiday Sanctuary (Day 3) Protecting Your Energy Field16 Dec 2025 · 11 minYou do not have to absorb the stress of the people around you.
- The Holiday Sanctuary (Day 2) The Art of Slowing Down15 Dec 2025 · 10 minThe world outside is speeding up. Today, we give you permission to slow down.Welcome to Day 2 of The Holiday Sanctuary. As we hit the middle of December, we often enter…
- The Holiday Sanctuary (Day 1) Embracing Solitude & Finding Connection14 Dec 2025 · 11 minDoes the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series designed to ground y…
- Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)13 Dec 2025 · 8 minDoes looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.
- Somatic Overwhelm Reset Stop The 'Holiday Rush' in 10 Minutes12 Dec 2025 · 11 minDoes the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels tight, frozen, or exha…
- Calming Your Racing Mind 10 Minute Breathwork for Instant Focus11 Dec 2025 · 11 minAre you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditatio…
- 10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset10 Dec 2025 · 11 minHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and…
- Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)9 Dec 2025 · 11 minStop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety Mini-Series, Clin…
- 10-Minute Social Battery Recharge: Protect Your Energy & Stop "Crashing Out" this Holiday9 Dec 2025 · 10 minAre you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, y…
- Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release8 Dec 2025 · 8 minShake It Off: Use gentle movement to manually lower cortisol levels and mobilize stagnant energy.
- 5 Minute Morning Meditation Retrain Your Brain to Spot Glimmers & Soothe Winter Blues7 Dec 2025 · 6 minFeeling the heavy "grey" of the season? You don’t have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation desi…
- 10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset Reset6 Dec 2025 · 11 minOxygenate & Unwind: Use deep breathwork to release the residual heaviness of the night.
- 10 Minute Body Scan Meditation Quick Relief for Stress & Tension.5 Dec 2025 · 10 minStruggling with daily stress and tension? Need a quick meditation for anxiety? This 10-minute guided body scan meditation is your perfect mid-day or morning mindset boos…
- FEEL STRONG 10-Minute Grounding Meditation to Build Confidence and Calm Overthinking Anxiety4 Dec 2025 · 11 minHello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety…
- ADHD Friendly: Guided Meditation for a Wandering Mind 7 Minute Focus & Grounding for Anxiety3 Dec 2025 · 8 minWelcome to Calming Anxiety with Martin. This powerful, ADHD-friendly guided meditation is explicitly designed for the wandering mind—the mind that "won't stop" and "feel…
- Daily Reset: 10-Minute Body Scan for Deep Relaxation & Grounding Anxiety2 Dec 2025 · 11 minFeeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan techni…
- 10-Minute Mindset Boost Release the Fear of Failure1 Dec 2025 · 11 min🎧 10-Minute Mindset Boost: Release the Fear of FailureAre you an Anxious Achiever? Do you constantly feel the pressure to be perfect?
- 10 Minute Instant Grounding Find Calm with the 5-4-3-2-1 Technique30 Nov 2025 · 11 min🎧 10-Minute Instant GroundingStop the anxiety spiral now! This 10-minute guided meditation is your essential tool for immediate anxiety relief and finding calm when you…
- Happiness Affirmations - Guided NSDR 10 Minute Meditation For a Busy Life29 Nov 2025 · 11 min🎧 NSDR Meditation for Instant Calm & ClarityUnlock immediate stress relief and mental focus with this powerful, 10-minute Non-Sleep Deep Rest (NSDR) guided session. Popu…
- 10-Minute Somatic Relief & Vagus Nerve Reset:28 Nov 2025 · 10 minNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by dire…
- The Family Armor Pre-Holiday Anxiety Reset (Inner Child Healing)27 Nov 2025 · 11 minDoes this week feel heavy? Whether you are dealing with travel stress, facing a long drive, or simply bracing yourself for family gatherings, the pressure to "perform ha…
- 10 Minute Guided Meditation for Self Love and Mindful Clarity26 Nov 2025 · 10 minThis 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking a…