Panic Attack Help Nervous System Mastery & Deeper Clarity (Part 3)

Nervous system mastery and deeper clarity, part three. You've travelled through the storm and now the clouds are beginning to part. If part one was about finding the switch to quite the noise and part two was about repairing the stress loop, then today is your ascent. We are no longer just managing or coping.

We are truly stepping into nervous system mastery. Today we plant a mental flag and your peak of peace. Shifting your perspective so that the old worries, the frantic thoughts and the shadows of panic appear like tiny ants down in the valley below. You are moving from the heavy weight of survival mode into the soaring freedom of absolute clarity.

You have arrived. So find your moment today, a quiet place to sit or lie down. I'm Martin, this is Carming Anxiety. This is the final chapter of our series on finding deeper clarity.

If you are ready to fully commit to the journey of trauma-informed brain-wearing, come and join our community. Let's take a moment now to honor the progress you've made. Find your sanctuary, sit or lie down and as you close your eyes, feel the world outside become irrelevant. Today we use lies victory breathing.

It's a technique designed to anchor your power and flood your system with emotional strength. We'll breathe in with a sharp energised inhale for four, pulling in life and vitality. We hold for two, feeding that power circulate through every cell. And then we exhale with a slow, controlled and triumphant release for six, letting go of the last remnants of doubt.

So when you're ready, following my count, ready to breathe in? In two, three, four, hold two, out, two, three, four, five, six.

Just let your breathing find its own rhythm again. Feel the release of tension every time you exhale. Again in a moment, a big sharp long in breath really expanding the ribcage. Ready?

Ready? In? Two, three, four, hold two, out, two, three, four, five, six.

As you exhale, focus on how your shoulders drop away from your ears, releasing the tension that builds up in your shoulders and neck, easing you into a calm away of existing. Right? Once more. Ready?

Full of victory, full of confidence, full of focus. Here we go. In? Two, three, four, hold two, out, two, three, four, five, six.

And just rest there. Feel the chair or bed beneath it. Feel your soles of your feet or your heels as they ground themselves. You are safe, you are secure and you are in control.

In the days, weeks and coming months, you catch yourself noticing this small shift in the way you think, feel and react. And it cascades into every facet of all that you are, releasing your true potential, embracing your ambitions, your dreams. Relax now, my friend. Deeply and safely.

So that in the beauty of your imagination, we can plant this mental flag. In this theater of your mind, I wonder if you could visualize yourself now standing at the very summit of a mountain, your magical place of change. The air around you here is crisp, clean and filled with absolute clarity. You look back down on the path you've walked.

You see the mistakes and the regrets of your past. From this height, they are insignificant. Beere shadows in the distance. Take out your mental flag and plant it firmly into a ground beneath your feet.

This is your emotional anchor. Whenever you touch off them and forfinger together today, you can return to this peak of power.

And within this moment of triumph in the beauty of your mind's eye, visualize these wonderful affirmations for mastery and feel their truth. I have arrived in a place of total peace.

I am the master of my internal environment. My clarity is my strength and I carry it with me everywhere.

I am the master of my internal environment.

My clarity is my strength and I carry it with me everywhere.

Relax now. Feel your breathing with your beautiful mind, the in breath and then with every exhalation, to release as you allow yourself to love all that you are.

Relax and unwind and just be connecting mind and body as one.

I am the master of my internal environment.

My clarity is my strength and I carry it with me everywhere.

Now take these three daily caring tips for absolute clarity. One, the I have arrived anchor. Throughout your day use your physical anchor, a gentle press of your fingers to instantly recall this state of peak calm and mastery. Two, strategic stillness.

Give yourself the gift of 60 seconds of internal, absolute silence. It resets the decision making brain and preserves your vagal tone. Three, the gratitude circuit. Before you open your eyes, name three things you are grateful for.

This rapidly floods your system with dopamine and oxytocin, sealing your nervous system reset.

Now wiggle your fingers and toes and start to bring your awareness back into the room around you. Take that deep deep in breath and then as you exhale stretch out the muscles in your arms and legs. And now open your eyes. Thank you my friend for trusting me to guide you on this three part journey.

You have the tools, the breath and the resilience to navigate anything life throws your way. If this series has helped you find your path please do rate, review and subscribe. Share it with your friends. This show is just me, my little microphone, my cheap laptop sitting in a van.

This is my reason. If you share it it helps me spread the word, there is no huge corporation, there is no budget. So thank you. Your voice helps us reach those still searching for their own peak of peace.

As big to you tomorrow, have a lovely day, smile often, walk with your head held high and to your beautiful self, be kind.