Panic
Sessions for panic attacks and the fear of the next one, using the breath to bring the body back down.
- Somatic Reset 10 Minutes to Turn Off Your Panic Response17 Feb 2026 · 10 minFinding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you t…
- Calming Anxiety I Move Past the Darkness (10-Minute Mindfulness for Anxiety Relief)15 Feb 2026 · 11 minDo you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirmation: "I move past t…
- Release the Past & Embrace Inner Peace 10-Minute Guided Meditation for Anxiety Relief14 Feb 2026 · 10 minIf your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to…
- Stop Panic Attacks Instantly The 3-Minute Nervous System Reset1 Feb 2026 · 4 minFeel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency circuit breaker…
- Emergency Calm 4 Minutes to Stop a Panic Attack29 Jan 2026 · 4 minIs your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relie…
- Letting Go of Fear and Panic 10 Minute Meditation (Part 1)14 Jan 2026 · 10 minAre you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, Martin, a Clinical Hy…
- Stop a Panic Attack The 3-6-9 Stealth Method13 Jan 2026 · 3 minStop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a…
- Calming the Racing Mind Deactivating Fight or Flight (Nervous System Reset Ep 3)9 Jan 2026 · 11 minIs your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you a…
- Stop Panic Fast: The Paramedic’s Box Breath Hack6 Jan 2026 · 3 minStop a panic attack in 60 seconds with this elite "pocket" tool.If you’re experiencing a racing heart, rising heat, or that overwhelming feeling of losing control, this…
- Beyond the Mind A 10-Minute Somatic Reset for Anxiety.and Stress5 Jan 2026 · 12 minDoes traditional meditation feel impossible when you’re anxious? If you’ve ever sat down to meditate while panicked, only to find your heart racing and thoughts spinning…
- Quieting the Inner Critic Soft Goals & Soft Life Intentions29 Dec 2025 · 11 minIt is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."…
- Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)13 Dec 2025 · 8 minDoes looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.
- Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)9 Dec 2025 · 11 minStop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety Mini-Series, Clin…
- 10 Minute Instant Grounding Find Calm with the 5-4-3-2-1 Technique30 Nov 2025 · 11 min🎧 10-Minute Instant GroundingStop the anxiety spiral now! This 10-minute guided meditation is your essential tool for immediate anxiety relief and finding calm when you…