Calming Anxiety
53 episodes

Overthinking

For racing thoughts, replaying conversations and the "what ifs" that will not switch off.

SleepPanicOverthinkingWork stressHealth anxietySocial anxietySelf-worth and confidenceAffirmationsBreathingSeasons and holidaysBooks at Bedtime
  1. Calming Your Racing Mind 10 Minute Breathwork for Instant Focus11 Dec 2025 · 11 minAre you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditatio…
  2. FEEL STRONG 10-Minute Grounding Meditation to Build Confidence and Calm Overthinking Anxiety4 Dec 2025 · 11 minHello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety…
  3. 10 Minute Instant Grounding Find Calm with the 5-4-3-2-1 Technique30 Nov 2025 · 11 min🎧 10-Minute Instant GroundingStop the anxiety spiral now! This 10-minute guided meditation is your essential tool for immediate anxiety relief and finding calm when you…