Every Calming Anxiety episode
Every session with a script, newest first: guided meditations for anxiety, panic and sleep, and Books at Bedtime stories. Each page has the audio and the full words, so you can listen, read along, or find the one you need again.
- Sherlock Holmes - The Hound of the Baskervilles - Chapter 1Books at Bedtime · 31 Jul 2026 · 17 minFall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mi…
- I’m Feeling Anxious : A 10-Minute Reset for Panic and Racing Thoughts31 Jul 2026 · 11 minI’m Feeling Anxious? This 10-minute reset for panic and racing thoughts is designed to pull you out of the noise and back into the quiet architecture of the present mome…
- Where Love is, God Is by TolstoyBooks at Bedtime · 30 Jul 2026 · 35 minA slow, calming sleep story to quiet a racing mind and help you fall asleep — and stay asleep.
- Why Calm People Still Burn Out - Guided Meditation for a Calmer Soul30 Jul 2026 · 11 minHave you ever wondered why you can show up perfectly, stay calm under pressure, and hold everything together for everyone else, yet still feel like you are quietly runni…
- HOW THE CAMEL GOT HIS HUMP by Rudyard KiplingBooks at Bedtime · 29 Jul 2026 · 7 minA gentle bedtime story to help you fall asleep — read slowly and softly by Martin, for anyone lying awake in need of something kind to drift off to.
- Brain Fog Relief — A Guided Meditation for When You Know What to Do but Can't Get Going29 Jul 2026 · 11 minAre you stuck in heavy brain fog, unable to get going even though you know exactly what you need to do today? When your list is right there but your mind feels wrapped i…
- How the Leopard Got His Spots by Rudyard KiplingBooks at Bedtime · 28 Jul 2026 · 16 minA soothing bedtime story to help you fall asleep — read slowly and softly by Martin, for anyone lying awake and wanting something gentle to drift off to.
- Why Do I Feel So Lonely Even With People Around — A Guided Meditation for Social Isolation28 Jul 2026 · 10 minGuided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you?
- The Beginning of The Armadillos by Rudyard KiplingBooks at Bedtime · 27 Jul 2026 · 19 minLet sleep come gently tonight with a soothing bedtime story, read slowly and softly to quiet a busy mind. This is "The Beginning of the Armadillos" by Rudyard Kipling, o…
- Why Do I Feel Sick Every Time I Check My Bank Balance.alp27 Jul 2026 · 10 minDo you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system resp…
- The Cat That Walked By Himself by Rudyard KiplingBooks at Bedtime · 26 Jul 2026 · 26 minSettle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break for the S…
- Why Is My Cortisol So High Right Now A 10-Minute Reset.alp26 Jul 2026 · 11 minWhy is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is…
- The Elephant's Child by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime25 Jul 2026 · 21 minDrift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for the Soul, w…
- I Wake Up Already Overwhelmed — A Calm Morning Reset25 Jul 2026 · 11 minDo you wake up with your mind immediately racing before your feet even touch the floor?
- Building Your Aura of Calm - 10 Minute Guided Meditation for a Positive Life24 Jul 2026 · 11 minDo you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren’t just he…
- Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings23 Jul 2026 · 11 minIf the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead yo…
- I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation22 Jul 2026 · 10 minIf your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this…
- The Escape by Katherine MansfieldBooks at Bedtime · 21 Jul 2026 · 15 minStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katherine Mansfield’s class…
- I Can't Let This Go - A Guided Meditation to Release Negative Anchors21 Jul 2026 · 10 minIf there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past is…
- Sun and Moon by Katherine MansfieldBooks at Bedtime · 20 Jul 2026 · 17 minWelcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon.Stepp…
- I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety20 Jul 2026 · 10 minIf checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuar…
- Bliss by Katherine MansfliedBooks at Bedtime · 19 Jul 2026 · 35 minWelcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the…
- My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry19 Jul 2026 · 11 minOverwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerv…