Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

Welcome in, this is calming anxiety. It's a 10 minute daily guided meditation to bring a little bit of soothing calm to your soul. There's over 2,000 to explore and enjoy, so do subscribe and if you are a regular listener, first off, thank you, secondly, why not consider joining the supportist group for $5 a month you get all of this advert free. Now find your quiet place today to sit or lie down somewhere comfy, close your eyes now and just focus on the almost hypnotic rhythm and the rise, the pause and fall of every breath and the sound of my voice to the exclusion of all other thoughts. Just feel your breathing now with your beautiful mind and allow yourself this moment to unwind, to relax. Feel the way you inhale, the way your chest expands and rises, maybe how your shoulders move in unison or the gentle rise and fall of your stomach as well, moving your focus from one part to another randomly but always opening your tension to the difference and sensation between the in and the out-right, the rise and the fall, focus like never before but should you find yourself distracted by random thoughts, daydreams, tasks yet to be completed or maybe a twitch or that need to swallow. acknowledge these moments whenever they happen, they are natural but once past bring all your focus back once more to the beauty, the joy, the focusing and the rhythm of each and every breath, exhale all the negativity, the moments of stress or regret, the moments of panic, wad out and find peace and balance within the sanctuary of your mind, out breath after out breath, relax deeper and deeper and deeper still, just you, this moment in your day and a newfound connection and understanding as you soothe the turmoil in the monologue of your mind and find acceptance, peace, a new sense of calm and understanding, relax deeply, safely with every moment, with every word I say, drifting deeper and deeper and deeper still, so that in the beauty of your mind's eye, you can see bright and bold these new powerful words of change, you read them on every out breath repeating them softly yet with conviction with intent, so relax now, deeper, unwind, visualize and repeat, my new may thrives on courage and adventure, my new may thrives with courage and adventure, my new may thrives with courage and adventure, and this can be love from a partner, from the world around you, from yourself, happiness in the joy of all that you are, in being mindful of the moments and success in overcoming your past, it can be everything you want it to be, so relax, unwind, imagine once more and repeat, my new may thrives on courage and adventure, my new may thrives with courage and adventure, my new may thrives with courage and adventure, deeper and deeper, you allow yourself to drift, to let go, but to find strength and self worth growing daily in the depths of your beautiful soul, relax once more, unwind, visualize and repeat, my new may thrives on courage and adventure, my new may thrives with courage and adventure, my new may thrives with courage and adventure, now simply feel your breathing once more, in this calm, intimate state of being, connect and understand the power you have within, to control the negativity, those fleeting moments of panic, or doubt and take back control over all that you are, and just drift now, wait less, time less, now take a deep intake of breath and start to reorient at your thoughts to set your focus on the challenge, joy and beauty of the world that surrounds us all, take another deep breath but this time completely fill your lungs to the top, and now stretching out the muscles in your arms and legs feel every part coming back alive, and then open your eyes and smile. Thank you, I'm your host Martin, clinical hypotherapist and recover of childhood PTSD through mindfulness and meditation, I became who I always wanted to be, and I hope you can too, have a lovely day my friend, as way of thanks, simply sharing this with a friend of family on your social media is all I ask, take care, smile often, and above all, be kind.

Morning Meditation