I Am Enough: Positive Affirmations for Self-Love, Self-Esteem & Anxiety Relief

Hello my friends and welcome back to the calming anxiety channel. Today we are focusing on one of the most important powerful affirmations for self-love, the realization that you are already enough. We're going to work on releasing anxious thought patterns and building self-confidence and self-worth. Listening to these guided affirmations every day whether as your daily morning affirmations or in the evening right before you sleep to begin reprogramming your mind.

So find your quiet place today either sitting all-in down. First let's anchor ourselves in the present moment. Close your eyes and let your shoulders drop.

Let's take three deep intentional breaths together. Inhale deeply for a count of four. Filling your belly and chest with calming air. Four, three, two, one. Hold gently for a count of two, one and an exhale slowly through the mouth for a count of six releasing all tension, all worry. Again inhale deeply for four, three, two, one.

Hold for two, one. Exhale slowly now letting go of all but does not serve.

Again one more time inhale positive energy three, two, one. Hold for two, one. Exhale slowly now letting go of tension, of doubt, of negativity. Exhale the anxiety and fear and now return to your natural soft breath. You are safe, you are here. Now repeat these affirmations silently or allowed after me let the words become true in your heart. Feel them, imagine them. This first set is worthiness and acceptance. I accept myself exactly as I am. I am beautifully unique.

An incomparable to others. My worth is in eight and cannot be taken away. I have enough. I do enough. I am enough. I am good enough.

Now for confidence and power. I am confident in myself and my worth. I am strong. I am brave.

I am resilient. I believe myself. I trust myself.

I have everything I need within me to succeed.

I am a little bit more than I am. I am a little bit more than I am. I am a little bit more than I am. I choose love over fear. I choose love over fear. I am ready to step into my true power. I am now worthiness and acceptance once more. I accept myself exactly as I am. I am beautifully unique and incomparable to others. My worth is in eight and cannot be taken away.

I have enough. I do enough. I am enough. I am good enough.

I am confident in myself and my worth. I am strong. I am brave. I am resilient.

I believe in myself. I trust myself. I have everything I need within me to succeed.

I am a little bit more than I am. I am very proud of myself.

I choose love over fear. I am ready to step into my true power.

I am very proud of myself. I am very proud of myself.

Now, take a deep mindful breath and feel the sensations returning to your fingers and toes.

Take another breath in and as you exhale gently open your eyes. Maybe stretch out your muscles.

Thank you. Repeat these powerful I am affirmations daily. Consistent practice is the key to deep healing and lasting anxiety relief. If this video helped you, please hit the like button and subscribe to Carming Anxiety so you never miss another session. There is a catalog of well over 2,000 guided meditations from Carming Anxiety to explore and enjoy. Why not rummage through the catalog and find your perfect moment of calm? Your coffee break for the song. Finally, before you go, I just want to thank our partner, Kozy Earth. Getting truly restorative rest is a vital part of managing anxiety and I personally love their luxurious and breathable bamboo viscous sheets. They are a game changer for creating a peaceful sleep sanctuary. You can experience the difference yourself by using the promo code Calming for 41% off.

Go to their site, kozyearth.com, use Calming and get that wonderful discount. Sending you love and like my friends. Take care of who you are and then in everything. Be kind.