Calming Anxiety
Guided Affirmations for Confidence: Welcome the New You with Unshakeable Self-Assurance
Step boldly into evolution with this invigorating guided affirmations episode of the Calming Anxiety Podcast, centered on the empowering mantra "I welcome the new me with confidence." This 15-minute practice, suited for beginners or transformation seekers, layers positive repetitions with mindfulness to shed old insecurities, ignite self-assurance, and celebrate your emerging strength—perfect for dawn intentions or pivotal life shifts.
Harnessing 2025's confidence renaissance and timeless self-esteem wisdom, this meditation for self-assurance helps you release limiting beliefs, foster inner power, and embrace change with grace and excitement. Whether you're navigating a career pivot, personal rebirth, or daily doubts, these affirmations for confidence build resilience, clarity, and a vibrant sense of possibility, turning "who I am now" into your greatest ally.
Launch into this session today for a surge of self-love that feels like a high-five from your future self—ideal for anyone hungry for growth and boldness. Subscribe to Calming Anxiety Podcast for more guided meditations, confidence series, and tips on affirmations for self-esteem and mindset mastery. The new you is here—welcome with open arms.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Hello there and welcome in. This is calming anxiety. Simply 10 minutes of daily guided meditation.
Your coffee break for the soul. A moment in your day to truly reunite mind and body and allow yourself to let go of the negativity and stress of the day. So find your quiet place now somewhere relaxing and comfy where you can choose to sit or lie whichever you prefer and then close your eyes and with your mind your beautiful imagination. Expand your awareness and touch, explore, appreciate the almost hypnotic rhythm of the rise and fall.
Of each and every breath truly a moment to connect. So move your mind now into the space within your lungs and explore as you inhale how your rib cage expands how it rises. The shifting sensations this gives the way the muscles work. The sensation on the surface of your skin may be pressing or brushing against the fabric of clothing you wear or the shifting pressure of your upper back against the chair or bed. Every in breath, every out breath take note intimately of the differences and now allow yourself this gift of time to truly deeply unwind to let go of those moments of indecision of panic or fear. The moments of doubt or regret bundle them all up within your thoughts and then as you exhale allow them to drift away on every out breath to leave the monologue of your thoughts in a state of mindful tranquility a new sense of balance of acceptance of self-worth as you now feel yourself drifting ever deeper calm and relaxed in this wonderful state of mindful contemplation deeper and deeper you continue to unwind to find peace within to work sail the stress as all the small muscle fibres within and around your chest your shoulder they loosen and unwind they lengthen and as if taking the deepest of size at the end of a blissful day you breathe out every moment of stress of tension so relax now deeply safely as if your consciousness was being softly cradled and floating further and further down deeper and deeper and deeper still relax and wind so that within the beauty of your mind's eye you can see visualise these wonderful powerful positive words of change repeating them softly within your thoughts on every out breath holding onto them feeling them so relaxed release repeat and unwind I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence and still deeper and deeper you drift into this wonderful safe trance like state growing daily and focus clarity of thought except and support that you are so relax, ever deeper and wind visualise and repeat I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence further and further down reconnecting mind body and soul feeling that strength of courage of self-conviction growing deep within your soul and still drifting deeply safely visualise and repeat I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence I welcome the new me with confidence and simply drift now within the beauty of your consciousness feeling refreshed understanding, focus as if your ambitions were set free relax connect with your breathing because simply put you are worthy deeply and safely feel your strength grown now take a deep deep intake of breath and start to reorientate your mind your thoughts and focus to the challenges the joy and the beauty of the world outside now take another deep breath and this time completely fill your lungs to the very top and then stretching out the muscles in your arms and legs and open your eyes and smile always end your sessions with a smile and start to feel the power that a smile has even in the darkest of days learn to rewire the way you think feel and react thank you let's reconnect tomorrow smile often positive thoughts about yourself and then in everything in every word, thought and action it's simple be kind you [BLANK_AUDIO]