Calming Anxiety
Calming Anxiety: 10-Minute Meditation to Evolve into Your Best Self
You don't need hours to change your life. You just need 10 minutes of intentional growth, every day.
Welcome to this focused, 10-minute guided meditation from The Calming Anxiety Podcast. This session is specifically engineered to support your affirmation: I am evolving into my best self.
This is your fast-track daily ritual for anxiety relief and personal mastery. We help you use your time efficiently, providing the mental space needed to shed old habits and confidently step into your potential. Every quick session acts as a powerful catalyst, refining your thoughts and aligning your actions with your highest vision.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Hello there and welcome in. This is the calming anxiety podcast. Simply 10 minutes of daily guided meditation. There's a back catalogue of well over 2,000 shows for you to explore and enjoy. So, why not subscribe and find your perfect moment of calm.
But now find your quiet place somewhere you won't be disturbed where you can sit or lie down headphones as well if you like. Now close your eyes and with your imagination connect with the rhythmic rise and form of every breath. A moment in your day to find peace and tranquility within the sanctuary of your consciousness. Every in breath as if placing your thoughts directly inside your chest become aware of the shifting sensations in and around your chest.
The way your ribcage moves and rises. The feeling of closing, brushing against your skin as your ribcage expands. Feel it all. Every in breath moving your focus, your attention from one area to another. And ways taking note of the momentary pause between the in and the outrath.
And then with every exhalation, feel truly intimately that beautiful sensation of release as the muscle fibers around your chest and shoulders they unwind, they loosen.
You exhale the stress and doubt of the day and now allow yourself this gift of time to let balance and harmony blissful clarity flow through the monologue of your thoughts to allow the muscular tension that's built up to simply melt away as if evaporating from the surface of your skin. Every out breath imagine yourself drifting ever deeper into a beautiful state of calm contemplation as if sitting or lying on a beautiful beach or higher in the mountains whatever you prefer. But imagine yourself as if they're now completely at peace every out breath. You drift ever deeper unwinding, finding peace and harmony within the beauty of your thoughts deeper and deeper you drift you unwind further and further down so at peace so relaxed a true sense of understanding of acceptance of loving harmony for all that you are flows through every thought deeper and deeper allow yourself to heal to rest so that in the beauty of your mind's eye with every out breath now you can repeat these wonderful words of positivity visualize them in your thoughts as you read them taking note the color the size and shape so relax unwind imagine and repeat I am evolving into my best self I am evolving into my best self I am evolving into my best self I am evolving into my best self and still deeper and deeper you allow yourself to unwind to connect mind body and soul in understanding in self worth and to set yourself free from the negativity of your path and become a beacon of light and love to all around you relax unwind and once more imagine and repeat I am evolving into my best self I am evolving into my best self I am evolving into my best self I am evolving into my best self further and further down imagining yourself with every out breath with every repetition to be at peace in balance with all that you are relax unwind visualize and repeat I am evolving into my best self I am evolving into my best self I am evolving into my best self I am evolving into my best self and now just feel your breathing once more in this intimate connected state the beauty of the in-breath the relaxation power of the out-breath because simply put you are worthy now take a deep deep intake of breath and time now to reorientate your thoughts your mind and focus to the joy beauty and infinite wonder of the world around you now take another in-breath this time completely inflating your lungs to the top and then stretch out those muscles in your arms and legs and now open your eyes and smile and well done truly for giving yourself time so many of us these days rush from one task to another and yet we fail to love the most important person in our lives which is ourselves so thank you please if you haven't already do do subscribe if you enjoy these on a regular basis and want to pay back in a small way I have a sportist page it's only five dollars a month and you get this without the adverts or there's a link to my bimeo coffee page but more than that this is about you it's about your journey it's about truly appreciating this incredible miracle of life let's reconnect tomorrow smile often positive thoughts and above all be kind