This is the definitive series for listeners of The Calming Anxiety Podcast who are ready to move from healing their past to boldly designing their future. Your journey of guided meditation and inner peace now moves into a powerful phase of self-mastery and confidence building.
We understand that stepping into your new self can be scary. This series provides the specific anxiety relief and mental tools you need to overcome the fear of change, defeat self-doubt, and release your comfort zone.
Build Unshakeable Confidence: Guided sessions to anchor you in your new identity, making insecurity a thing of the past.
The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Welcome in, this is the Carming Anxiety Podcast. Your daily moment for guided meditation, 10 minutes of time out for the soul, aI'm your host Martin, now find your quiet place, somewhere comfy to sit or lie down, somewhere you won't be disturbed, and headphones as well if you like. And just close your eyes now, and with your imagination expand your awareness and connect, explore and appreciate the rhythmic rise and form of every breath.
This gift of time to find balance and comfort within the sanctuary of your beautiful mind.
Feel your breathing, be mindful of the sensations in and around your chest with every breath, to be aware as you inhale of how your ribcage rises, expanding outwards, to draw deep within every life giving breath, every moment of hope, every ambition and dream.
Feel your lungs with life, and as you exhale, allow yourself now to let go of the mistakes, the moments of fear or panic, of sadness or regret, allow the darkness to drift away.
Then inhale light, power and positivity, and let the cycle continue, but with every out breath allow your thoughts now to tune in to the simple beauty of release of unwinding, and sense the muscles around your shoulders as they feel warm and heavy with every out breath they almost slump down into the chair or bed, the tension dissipates, and you allow yourself to relax, to unwind, to find peace and harmony in the monologue of your thoughts.
Deeper and deep inhale with every out breath, with every word I say, with every beat of your heart, relax and unwind, out breath after out breath, imagine yourself drifting ever deeper, any last remaining thoughts of tension or stress just melt away, that warm, calm sensation around your shoulders and upper chest, cascade outwards, to spread through every fiber of your being, relax and unwind, deeper and deeper and deeper still, just you, the rise and form of every breath, and a sense of balance flowing through the thoughts of your mind, so that as you exhale now, in the power of your mind's eye, you repeat these wonderful words, you see them in connect with them and they become part of all that you are, so relaxed and unwind, visualize and repeat, I step boldly into my new self.
I step boldly into my new self.
I step boldly into my new self.
And it is always a choice how you react to the world around you, so when life is challenging when stress, panic or fear come your way, connect with your breathing, slow out breaths and take back control, react with calmness and clarity and with kindness to who you are, but relax now ever deeper, visualize and repeat. I step boldly into my new self.
I step boldly into my new self.
I step boldly into my new self.
I step boldly into my new self.
I step boldly into my new self.
I step boldly into my new self.
I step boldly into my new self.
I step boldly into my new self.
And now just float, being mindful of this moment in your life line, of calm, reasoned balance, self worth and of loving all that you are because you truly are worthy.
Now feel your breathing again, every out breath, take back control, every out breath, row in strength, focus and love and relax.
Now take a deep and take a breath and start to reorientate your mind to set your focus on the challenge, the joy and the beauty of the world outside. I take another deep breath now, but this time completely fill your lungs right to the top and then stretching out those muscles in your arms and legs, big stretch and open your eyes and smile. Well done, good joining me today. Please do feel free to leave a comment if you're unspotted, or you tube or speaker.
Let me know what you think or just share it. Let spread kindness and calmness around the world. And be the change we want to see. Take care.
Let's reconnect tomorrow. And as always, in everything is so simple. Be kind.