Calming Anxiety: Guided Meditation to Embrace Change & Release Fear of the Unknown

Hello there and welcome, your listening to calming anxiety, UK's number one show for daily guided meditation with me your host Martin. Now find your quiet place, somewhere where you won't be disturbed for a while, somewhere comfy to sit or lie down and then simply close your eyes and focus on the sound of my voice, expanding your awareness to connect with the rhythmic, rise and fall of every breath, a moment in your day to find and nurture the balance and calm within the sanctuary of your consciousness. So feel truly deeply every moment of every breath as if placing your awareness deep inside the space within your lungs. To be mindful as you inhale of the shifting sensations within and around your chest, feel ribcage, the muscles, the surface of your skin, explore it all, taking all the time you need.

Feel the breath, imagine, feel, connect with the subtle nuance as your chest expands.

Moving your focus, your awareness, form one area to another with no set plan, just open your thoughts to whatever happens. To take note of the momentary pause between each in and out breath and then as you exhale feel that sense of release as if warm summer sunshine was bathing down on you, easing away the tension, the daily moments of stress, releasing the worry, the negativity, the doubts and allowing yourself now to truly deeply unwind as if your very consciousness was being softly cradle as it floats further and further down into a natural, safe, trans-like state.

So feel the in breath, release all your tension with every outbreak and love all that you are. Deeper and deeper, further and further down with every word I say, with every beat of your heart, relax and unwind.

And within this moment of calm contemplation within your own mind's eye, you visualize, you imagine these wonderful words of love and acceptance with every outbreak, you speak them softly within your thoughts and you hold them in your heart.

Surrelacks, unwind, imagine and repeat. I embrace change with open arms.

I embrace change with open arms.

I embrace change with open arms.

I embrace change with open arms.

And with every repetition and visualization, you truly allow yourself to find balance, clarity of thought within your beautiful mind. Relax now, truly unwind and then once more, on each and every outbreak, imagine and repeat.

I embrace change with open arms.

I embrace change with open arms.

I embrace change with open arms.

I embrace change with open arms.

Further and further within the beauty of your consciousness, you drift, you grow in strength, in focus and in balance of how you think, feel and react.

Relax, unwind and once more, imagine and repeat.

I embrace change with open arms.

I embrace change with open arms.

I embrace change with open arms.

I embrace change with open arms.

And within this space, this moment in your day, in your life night, simply relax and drift, expand your awareness and connect with every fiber of your being and truly love all that you are. In behind the negativity of your past, discarding the regrets but taking with you the knowledge learned because simply put, you are worthy.

Now take a deep, deep intake a breath and time to reorientate your thoughts and focus to the challenge and the infinite wonder of the world that surrounds us all. Now take another deep breath, filling your lungs right to the very top and now stretch out those muscles in your arms and legs, big, big stretch and now open your eyes and smile and welcome to a brand new moment where you now are in charge of how you think feel and react. So smile often, remain positive, love all that you are and then in everything, especially to yourself, be kind.

10 Minute Meditation