Guided Meditation for Self-Compassion: I Am a Vessel of Loving Kindness

Welcome in, this is calming anxiety. Just 10 minutes of daily guided meditation, simple breathing exercises and a beautiful affirmation. If you're new, subscribe now and make mindfulness part of your daily routine. And to all of the regular listeners, thank you. Now find your quiet place today, somewhere relaxing, where you can sit, lie down, where you won't be disturbed and close your eyes and with your beautiful mind, connect now with the almost hypnotic rhythm of the rise and fall of each and every breath, a moment in your day to connect with the simple beauty of your breathing to truly feel intimately every shifting sensation, every singular moment as you breathe in to be aware of how your chest, your ribcage as it expands outwards, as it rises, the feelings, this elicence in and around your chest, the surface of skin, the pressure that rises and forms of your upper back against the chair or bed and with your rest. Let your thoughts meander without purpose from one area to another, simply taking note of the changes and feelings as you breathe in and as you breathe out and just allow yourself now this moment to truly relax, to let go of stress of the negative moments that plague the thoughts in your mind, but throughout every rise and fall of your chest, just allow yourself still to imagine all the fibers in your body loosening and winding, become aware as you exhale of that beautiful sensation of release, that deep sigh that touches the core of your soul and relax and earn wine deeply, safely within the sanctuary of your consciousness and drift deeper and deeper and deeper still, just you, this moment, this connection with the ebb and flow of each and every breath to the exclusion of all other thoughts. Relax now, floating down, floating down further and further, just you, the rhythm of your breathing, relax, unwind and just be deeply, safely, relax further and further down so that within the beauty of your mind's eye, you can visualize these wonderful, powerful words of positive change, repeating them softly in your thoughts with every air breath, relaxing, ever-deepen, so unwind, emerging and repeat, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, deeper and deeper you continue to drift, to let go of the negative baggage, the dark moments, the regrets, to breathing hope, excitement and ambition, so relaxed, deeply and safely, then visualize and repeat, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, further and further into mindful tranquility, a wonderful, beautiful, trance-like state of acceptance of growing daily in self-worth and love, in appreciation for the world around you and all that you are, relax now and then once more on each and every air breath, imagine and repeat, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, I am a vessel of self-compassion, now take a deep deep and take a breath and time to reorientate your mind, your focus and thoughts to the beauty, the joy and the infinite miracles of the world around you, take another deep breath now this time, fill your lungs completely to the very top, now stretch out those muscles in your arms and legs and open your eyes and smile, thank you, my Just for looking after you but for the faith and trust you put in calming anxiety, have a lovely day full of positivity and hope. If you're struggling or just feel one of those blips today, smile when you can, be positive when you look in the mirror and with your thoughts. Do one more minute of positivity to ease the burden and then a bubble in every thought, every word, every action, be kind.