Guided Meditation for Self-Acceptance: Grow Your Spirit Stronger with Loving Affirmations

Hello there, and welcome in. This is calming anxiety. Your moment of daily guided meditation, a moment of time out to soothe the turmoil of your soul. Please do subscribe and make mindfulness part of your daily routine. Now find your quiet place today, somewhere comfy to sit or lie down, hit phones as well if you wish, and close your eyes and expand your thoughts, your awareness to feel your, to appreciate the shifting feelings in and around your chest of every breath, every moment as you inhale as you exhale your soul focus, and now as you allow yourself to tune in completely, feel that sense of calm, relaxed comfort flow through your chest, your shoulders, your back, be mindful of every sensation as you breathe in to be aware of how your chest moves, all of it, explore and take time to appreciate every single moment, but with every out breath, time after time, focus completely on the beautiful, wonderful sensation of unwinding, imagine this sensation, intensifying with every out breath, with every connection, but even if you lose focus for a moment, always come back to expanding your awareness to embrace the wonder of the out breath, of the mind and body connection, the comfort this gives, that sense of clarity of strength, breathe out and let go of negativity, breathe out and unwind, and imagine yourself, so deeply relax as if surrounded by an aura of comfort and protection, relax now deeper and deeper and deeper still, just you the rise and fall of every breath, the sound of my voice, and this beautiful gift of time for you to find balance and harmony, to find strength and focus, yet discard the negative anchors of your past, truly allow yourself to let go, to unwind and just be, out breath after out breath, relax and release, deeper and deeper and deeper, the muscles around your shoulders are up at their, a warm weighted feeling flows through the fibers, and you drift, so that the thoughts within your mind find balance, you can visualize these beautiful words to uplift you, to empower you, so that with every out breath you see them, you repeat them, and you grow stronger and more accepting, with every day, so unwind, imagine and repeat, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, and still, ever deeper, you imagine yourself drifting, surrounded by peace and harmony, an aura covers you, enveloping every fiber, every thought, and giving you strength and peace, wherever you are, relax and wind, visualize and repeat, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, still further and further into this wonderful natural, trance-like state, comforted within the century of your beautiful mind, relax, release and unwind, and then once more, on every out breath, imagine and repeat, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, my spirit grows stronger with self acceptance, and now simply drift in the beauty of your mind, at rest, at peace, in balance and harmony, feel your breathing once more, connect, control the negativity and doubt, and unleash your full true potential, because you are worthy.

Now take a deep intake of breath, and now reorientate your mind and focus to the challenges that joy and the infinite wonder of the world outside. Take another deep breath now, really, truly, fill your lungs completely to the top, and then stretching out those muscles in your arms and legs, and open your eyes, and big smile, and well done, for giving yourself time, to improve, to appreciate all that you are. To embrace this journey of life, and see it through more positive, happier eyes. Right, let's reconnect tomorrow, as always my friend, do feel free to share this with your friends, family and colleagues, but more than that, smile, be positive, and in everything, be kind.

[Music] [MUSIC]