Guided Affirmations for Inner Beauty: Shine Brightly with Self-Love Meditation

Hello there and welcome. This is Carming Anxiety, your moment for daily guided meditation.

Your coffee break for the soul. If you're new, do subscribe and explore the back catalog of over 2,000 shows just for you. Now find your quiet place today, where you won't be disturbed somewhere to sit or lie down and then close your eyes and expand your thoughts, your awareness and connect, explore the rhythm of your breathing, the feelings around your chest and shoulders as you inhale as you exhale and even if you become distracted by those random day dreams or simply a sound from the outside world. Ignore these moments with a smile, they are natural but once noted, bring all of your focus back to the beauty, the rhythm of each and every breath and allow yourself now this gift of time today to find balance and harmony within the monologue of your thoughts. So feel every breath with your beautiful mind, to be aware of how your rib cage rises, expanding outwards, the feelings on the surface of your skin may be brushing against the fabric of clothing or the simple change of pressure of your upper back, your shoulder blades against the chair or bed and which you rest. Move your focus from one area to another, just letting your mind wander aimlessly from one area to another but always being mindful of those shifting sensations as your chest moves, as you inhale as you breathe in every breath of life, of ambition, of excitement, maybe take note of that pause between the in and the out breath so that as you exhale you now open your thoughts to the natural beauty, the simple feeling of relaxation on every out breath, that release of tension as all the small muscle fibers in and around your chest and shoulders, they simply loosen and unwind, they lengthen and the tension of the day is exclaimed, the moments of panic or self-doubt simply melt away, to leave the thoughts deep in your beautiful mind, in a state of balance and harmony, of clarity of thought as a new way of thinking, feeling and reacting replaces the old negative habits of your past, so relax now deeper and deeper with every rise and form of your chest with every beat of your heart, with every word I say, relax, unwind, drifting deeply and safely, so that in your mind's eye on every new out breath you read and imagine these beautiful words of healing and power, you repeat them softly as you exhale, you feel them and embrace them, so relax, unwind, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, gently in a beauty shines brightly today, my inner beauty shines brightly today, and still ever deeper into a wonderful mindful state of harmony, you allow yourself to drift, to truly discard the negativity of the day and your past, and to love all that you are, relax, unwind, exhale the toxicity, embrace your future and then once more on every out breath, imagine and repeat, my inner beauty shines brightly today, my inner beauty shines brightly today, my inner beauty shines brightly today, my inner beauty shines brightly today, further and further, you continue to unwind, to find your moment of peace within this world in your timeline, relax, feel the out breath, and then again visualize and repeat, my inner beauty shines brightly today, my inner beauty shines brightly today, my inner beauty shines brightly today, my inner beauty shines brightly today, and drift now, next once more intimately with every subtle nuance of your breathing, feel the calmness flow through your thoughts, the way you react, the way you decide, exhale and drift deeper and deeper, loving all that you are, accepting the errors of your past, but unleashing your true full potential, because so simply put, you are worthy, relax, now take a deep deep intake of breath, and time now to reorientate your mind, to set your focus to the challenge and the infinite wonder of the world that surrounds us, take another deep breath, this time really fill your lungs completely to the top, and now stretch out those muscles in your arms and legs, big stretch, and then open your eyes and smile, thank you always, I hope you have a great day, whatever you are going through, if you are going through a dark moment right now, maybe just schedule, maybe later on today another two minutes of something positive and healthy, whatever it may be, it doesn't have to be large, just look after yourself, the universe needs the way you view it, so heal and get better, take care, let's reconnect tomorrow, and as always, especially to yourself, be kind. (soft music) (gentle music)