Guided Affirmations for Happiness: I Deserve Peaceful Moments of Self-Love

Hello there and welcome. This is Carming Anxiety, 10 minutes of gentle daily guided meditation, a moment to reunite your mind, body and soul. Do give it a sub if you've listened before and you've found benefit from it. But now find your quiet place today where you can sit with eye down where you won't be disturbed and just close your eyes and with your beautiful, powerful imagination, expand your awareness to feel, to explore, to truly intimately connect the almost hypnotic rhythm at the rise, the pause and fall of every breath. A moment to appreciate the rhythm of your breathing, the power that it holds when you make a mindful connection, so become aware of the shifting sensations within and around your chest as you inhale as your chest rises, as your rib cage expands, the feelings and the surface of your skin brushing against the fabric of clothing, the shifting pressure of your upper back against the chair or the bed and which you rest, or maybe to take note of the feeling of air passing through your nose down through your windpipe, so then fills the space deep within your lungs with life, energy, with hope, with ambition, explore at all, moving your thoughts from one area to another, but with every exhalation, open your mind now to the beauty and the natural ease of release of pure relaxation, imagining all the small muscle fibers in and around your chest, your shoulders as they unwind, as they loosen and lengthen, a deep caring sigh that flows through the very depths of your song, releasing you of anxiety, of stress, of panic or fear, every outpreath now, make this your soul focus, breathing in hope and love and then release and imagine yourself drifting deeply and safely into a natural trance like state, outpress after outpress, drifting deeper and deeper and deeper, just you, this singular moment in your lifeline, a gift of time to heal, to reset and to love all that you are, relax now, let all attention just drift away with every beat, and your heart with every word I say, as if floating further down into mindful tranquility, so that as you are breathing as the thoughts within your mind settle, in this relaxed state of openness and understanding, you can imagine these wonderful words of love of self worth, you can visualize them within your own mind, repeating them, whispering them softly to who you are, so relax, unwind, visualize and repeat I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments deeper and deeper, you allow yourself to heal, to unwind, to truly be in harmony with all that you are, relax let go of self-down and then once more imagine and repeat I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments further and further down, just you, the rhythm of your breathing, the sound of my voice and a connection to the love of yourself without regret, without remorse, to lift yourself up and embrace the day and the times ahead, so exhale down, breathing love and hope, visualise and repeat I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments I deserve happiness and peaceful moments be kind.

[BLANK_AUDIO]