Calming Anxiety
I celebrate the quiet progress I am making on my personal journey2
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The script
Transcribed from the audio, so the odd word may be off. Tap any line while it plays to keep the words in step with Martin's voice.
Speaker 1: Hello there, and welcome your listening to calming anxiety simply ten minutes of daily guided meditation. There is now a catalog of well over two thousand guided sessions to explore and enjoy. So why not subscribe and find your perfect moment of calm And then now find your quiet place to day, to sit or lie down, whichever you prefer, where you won't be disturbed. Close your eyes and focus on the sound of my voice, and expand your awareness to feel your breathing, to explore the effort changing sensations as you inhale and your rib cage starts to rise, to expand so that you draw deep within the space of your lungs every moment of life, full of hope and wonder full of calmness and understanding. To be aware of that pause between the inn and the outbreath, and now on every exhalation, explore the beauty of unwinding, of letting go, of release, almost in anticipation, as you near the end of the in breath, as you await the pause between the inn and the out you look forward to the simple act of unwinding, as with every outbreath, moment after moment, time after time, you drift deeper, you find an inner peace, almost a craving So relax, unwind, connect, and drift deeply, allowing yourself this beautiful gift of time to find your moment of calm within the monologue of your thoughts. Relax deeper and deeper and deeper, still breathing in life, excitement, passion, exhaling the negativity, the regrets, those moments of fear or worry. Truly allow yourself now to find a moment of bliss, of mindful tranquility within the sanctuary of your soul. Deeper and deeper with every outbreath, with every word I say, relax and unwind, Let your focus roam around your chest and shoulders, focusing on the change of sensation in each area. But with every single outbreath you find peace. You truly find your moment of calm and within the beauty of your mind's eye. Now imagine these wonderful words of love and care. With every outbreath, they shine brightly within your thoughts in your mind's eye. You repeat them softly, yet with firm intent, and imagine the echo of them entwining itself into the fabric of your soul. So relax, unwine, imagine, and repeat. I celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey. And still, ever deeper, you imagine yourself drifting, finding bliss, almost perfection in a calmness and a state of acceptance within your thoughts. Relax ever deeper with every outbreath, and once more, visualize and repeat.
I celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey. Further and further, find your balance, Ignite your passions, your ambitions. Encourage a deeper connection with mind and body. Relax, unwine, imagine, and repeat.
I celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey. Celebrate the quiet progress I am making on my personal journey. I celebrate the quiet progress I am making on my personal journey and within this singular moment of time, this gift, find peace. Feel your breathing, just drift, noticing those small positive steps every day that served cascade through every aspect of who you are. Set yourself free from the doubts the regrets of your past. Embrace all that you are and truly live. No longer just existing, but experience your life in the fullest, because, my friend, you are worthy. Now take a deep intake of breath and start to reorientate your thoughts, your focus to the challenge and infinite wonder of the world that surround you. Take another deep breath. Now fill your lungs completely to the very top, and now stretch out those muscles in your arms and legs, and then open your eyes and smile. Thank you, you've been listening to calming anxiety. Have a great day. If you wish to thank me, just share this on your social media. Help a friend or a colleague without asking. Let's be a virus of kindness and understanding. Take care, positive thoughts whenever you can, smile as often as possible, and then simply towards yourself. Be kind