10-Minute Guided Meditation for Deep Tranquility & Inner Peace | Let Calm Flow Through Your Entire Being

Speaker 1: Welcome in. This is Calming Anxiety. It's a podcast for daily meditation. So if you want to make mindfulness part of your daily routine, subscribe now and explore the back catalog of well over two thousand guided sessions just for you. And if you'd like to support the show, there's a link in the description to the supporter's page, and all of this is then advert free. But now find your quiet place to day, somewhere relaxing where you won't be disturbed, where you can sit or lie down, and then close your eyes and focus solely on the sound of my voice and expand your awareness as if reaching out with your thoughts to explore. Appreciate the rithmic rise and form of every breath. Let your focus move at will from one area of your chest to another. Examine every sensation with your beautiful mind, taking note of the change between the in breath and the outbreath. Maybe focus in one area for a while, or simply let your thoughts meander aimlessly from the lowest part of your chest to your shoulders, from the front to the back, and the pressure against the chair or bed. Explore it all, just taking note of every feeling, with every breath to the exclusion of all other thoughts. And as you start to focus on these shifting sensations, as you breathe out, allow your mind to become aware of the simple beauty of letting go of pure relaxation, not just of the muscles around your chest and shoulders, but in your mind as well. Exhale and lax deeply and safely. Maybe imagine yourself in your magical place of change, may be your favorite holiday destination, or simply a beach or an open field where would you go to be completely at peace? Imagine yourself there now and still. With every outbreath, that feeling of balance, of mindful harmony intensifies, and you now allow yourself to unwine, to let go of the negative, toxic thoughts, to allow every muscle fiber in your being to loosen, to lengthen, and you drift ever deeper, further and further down into your wonderful mind, safe and secure. And as your breathing finds its natural, balanced rhythm, as your thoughts become calm and relaxed, in the beauty of your mind's eye, you see these wonderful words of health and positivity. With every outbreath they shine bright in your thoughts, and you read them softly internally, but feel the power and brilliance of them.

So relax, unwine, imagine, and repeat. Tranquility flows through my entire being. Tranquility flows through my entire being. Tranquility flows through my entire being. Tranquility flows through my entire being.

And with every repetition, every visualization of these words, maybe imagine yourself in your magical place of change, radiating an aura of peace and balance. I wonder what color you would choose. But still, with every outbreast, still, relax, unwine, imagine, and repeat. Tranquility flows through my entire being. Tranquility flows through my entire being. Tranquility flows through my entire being.

Tranquility flows through my entire being, further and further into blissful, mindful tranquility. Relax, truly, unwind, imagine, and repeat. Tranquility flows through my entire being. Tranquility flows through my entire being.

Tranquility flows through my entire being. Tranquility flows through my entire being. And simply drift now within the beauty of your mind, as if detached from the world, the universe, but expanding your consciousness to be aware of the space you inhabit and feel that sense of ambition, of curage and self worth growing stronger and stronger, so that day after day, week followed by week, you notice these small, subtle changes, and these only served cascade through every aspect of all that you are, because simply put, you are worthy.

Now take it deep, deep, Intake a breath, and it's time to start focusing your mind. Reorientate your thoughts to the infinite beauty and challenge of the world that surrounds you. Now take another deep breath, and this time completely full your lungs to the very top. And then it's that time to stretch out the muscles in your arms and legs. Big stretch, and then open your eyes and smile. Thank you always, always, no matter where you are in your emotional life, practice smiling. It has the power to change your day, if not your life. Take care, my friend, please do I always ask. Feel free to share this on your social media feed so that we can reach out and help more people. Let's cascade positivity and calm around our world. Take care, remain upbeat, smile often, and then in everything, be kind